Shake and Bake

Workouts

Wednesday 9/28/22 @ 10:31 AM
✅
240kj
82rpm
43%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 8/12/22 @ 12:36 AM
kj
rpm
%
0mph
Sunday 9/26/21 @ 2:24 PM
✅
194kj
78rpm
48%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/5/21 @ 4:22 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:26 PM
✅
259kj
68rpm
50%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 5:41 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 4:21 PM
✅
301kj
75rpm
50%
20mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 5:31 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 3:33 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 2:26 PM
✅
kj
rpm
%
0mph
Saturday 6/6/20 @ 12:35 AM
✅
303kj
74rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 7:20 AM
kj
rpm
%
0mph
Thursday 5/28/20 @ 3:38 PM
✅
245kj
78rpm
45%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:4 PM
151kj
48rpm
53%
15mph
Tuesday 5/26/20 @ 11:37 AM
✅
180kj
77rpm
48%
19mph
20 min New Tracks Ride
Olivia Amato
Monday 5/25/20 @ 10:13 PM
143kj
75rpm
42%
17mph
Tuesday 5/19/20 @ 10:28 PM
✅
177kj
89rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/22/20 @ 7:40 PM
33kj
60rpm
39%
13mph
Thursday 10/17/19 @ 11:44 AM
195kj
83rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:27 PM
✅
217kj
71rpm
44%
17mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 240 kj
Wednesday 9/28/22
kj
Friday 8/12/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 194 kj
Sunday 9/26/21
kj
Sunday 9/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 259 kj
Tuesday 11/10/20
kj
Saturday 11/7/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 301 kj
Monday 10/26/20
kj
Sunday 10/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Monday 8/3/20
✅ kj
Sunday 7/12/20
30 min Pop Ride
Cody Rigsby
✅ 303 kj
Saturday 6/6/20
kj
Monday 6/1/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 245 kj
Thursday 5/28/20
151 kj
Friday 3/27/20
20 min New Tracks Ride
Olivia Amato
✅ 180 kj
Tuesday 5/26/20
143 kj
Monday 5/25/20
20 min Low Impact Ride
Alex Toussaint
✅ 177 kj
Tuesday 5/19/20
33 kj
Friday 5/22/20
30 min JLO Ride
Jess & Robin
195 kj
Thursday 10/17/19
✅ 217 kj
Wednesday 4/22/20