Shake and Bake

Workouts

Saturday 9/2/23 @ 1:9 PM
✅
260kj
87rpm
42%
19mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 6/28/23 @ 1:59 PM
94kj
68rpm
32%
11mph
Tuesday 9/28/21 @ 11:21 AM
✅
296kj
86rpm
45%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/11/22 @ 2:9 PM
116kj
78rpm
32%
13mph
Tuesday 8/3/21 @ 11:19 AM
✅
292kj
79rpm
48%
20mph
30 min Hip Hop Ride
Ally Love
Thursday 5/13/21 @ 9:31 AM
148kj
74rpm
37%
14mph
Saturday 7/10/21 @ 12:31 PM
✅
286kj
77rpm
48%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 1:17 PM
138kj
62rpm
42%
14mph
Thursday 9/26/19 @ 2:1 AM
✅
204kj
80rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/10/21 @ 12:17 PM
136kj
67rpm
39%
13mph
Thursday 1/7/21 @ 12:18 PM
✅
266kj
79rpm
46%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/18/21 @ 9:36 AM
142kj
74rpm
36%
14mph
Wednesday 5/29/19 @ 1:34 AM
✅
187kj
74rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/12/21 @ 9:24 AM
148kj
71rpm
40%
14mph
Wednesday 3/18/20 @ 11:0 AM
✅
195kj
89rpm
38%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 4/5/21 @ 10:16 PM
152kj
80rpm
36%
15mph
Wednesday 1/22/20 @ 3:10 AM
✅
173kj
90rpm
34%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 8/17/20 @ 10:57 PM
131kj
78rpm
33%
13mph
Monday 5/11/20 @ 8:2 PM
✅
326kj
65rpm
58%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 260 kj
Saturday 9/2/23
94 kj
Wednesday 6/28/23
30 min 90s Hip Hop Ride
Robin Arzón
✅ 296 kj
Tuesday 9/28/21
116 kj
Tuesday 1/11/22
30 min Hip Hop Ride
Ally Love
✅ 292 kj
Tuesday 8/3/21
148 kj
Thursday 5/13/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 286 kj
Saturday 7/10/21
138 kj
Wednesday 7/7/21
30 min Hip Hop Ride
Robin Arzón
✅ 204 kj
Thursday 9/26/19
136 kj
Saturday 4/10/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 266 kj
Thursday 1/7/21
142 kj
Tuesday 5/18/21
30 min Hip Hop Ride
Robin Arzón
✅ 187 kj
Wednesday 5/29/19
148 kj
Wednesday 5/12/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 195 kj
Wednesday 3/18/20
152 kj
Monday 4/5/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 173 kj
Wednesday 1/22/20
131 kj
Monday 8/17/20
30 min Lizzo Ride
Robin Arzón
✅ 326 kj
Monday 5/11/20
139 kj
Thursday 5/14/20