Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:53 PM
✅
594kj
100rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 10:59 PM
312kj
92rpm
34%
16mph
Tuesday 4/28/20 @ 12:25 AM
✅
522kj
104rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:11 PM
311kj
91rpm
35%
16mph
Friday 9/4/20 @ 11:26 PM
✅
342kj
100rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 1:20 PM
202kj
81rpm
40%
17mph
Thursday 7/23/20 @ 12:46 AM
✅
585kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 11:20 PM
353kj
90rpm
39%
18mph
Tuesday 7/14/20 @ 12:46 AM
✅
564kj
101rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:31 PM
289kj
92rpm
31%
15mph
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 12:54 AM
195kj
87rpm
45%
20mph
Tuesday 5/12/20 @ 1:7 AM
✅
577kj
100rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:59 PM
309kj
83rpm
40%
17mph
Tuesday 4/14/20 @ 1:44 AM
✅
567kj
99rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:55 PM
328kj
85rpm
40%
17mph
Tuesday 12/24/19 @ 7:48 PM
✅
501kj
100rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:39 PM
337kj
81rpm
42%
18mph
Thursday 5/30/19 @ 4:39 PM
✅
148kj
93rpm
38%
18mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 5/22/19 @ 2:42 PM
98kj
86rpm
34%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Tuesday 7/7/20
312 kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 522 kj
Tuesday 4/28/20
311 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Friday 9/4/20
202 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Thursday 7/23/20
353 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Tuesday 7/14/20
289 kj
Tuesday 7/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 343 kj
Thursday 5/14/20
195 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Tuesday 5/12/20
309 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Tuesday 4/14/20
328 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Tuesday 12/24/19
337 kj
Tuesday 6/18/19
20 min Low Impact Ride
Matt Wilpers
✅ 148 kj
Thursday 5/30/19
98 kj
Wednesday 5/22/19