Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:53 PM
✅
594kj
100rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:48 PM
540kj
91rpm
44%
20mph
Thursday 5/28/20 @ 1:0 AM
✅
370kj
100rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:23 PM
367kj
93rpm
46%
21mph
Friday 8/14/20 @ 11:10 PM
523kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/7/20 @ 10:40 PM
✅
544kj
87rpm
49%
21mph
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:4 PM
330kj
89rpm
54%
24mph
Sunday 4/5/20 @ 7:57 PM
729kj
101rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
Tuesday 1/28/20 @ 1:28 AM
456kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
Tuesday 12/24/19 @ 7:48 PM
501kj
100rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/28/19 @ 8:12 PM
✅
576kj
89rpm
48%
22mph
Wednesday 12/4/19 @ 3:50 PM
302kj
100rpm
40%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 5:14 PM
✅
360kj
92rpm
46%
21mph
Tuesday 11/12/19 @ 1:35 AM
468kj
99rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph
Wednesday 11/6/19 @ 5:13 PM
302kj
103rpm
38%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/8/19 @ 2:1 PM
✅
363kj
97rpm
43%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Tuesday 7/7/20
540 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 5/28/20
367 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
523 kj
Friday 8/14/20
✅ 544 kj
Saturday 3/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 343 kj
Thursday 5/14/20
330 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
729 kj
Sunday 4/5/20
✅ 743 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Denis Morton
456 kj
Tuesday 1/28/20
✅ 527 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
501 kj
Tuesday 12/24/19
✅ 576 kj
Saturday 12/28/19
30 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 12/4/19
✅ 360 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
468 kj
Tuesday 11/12/19
✅ 555 kj
Monday 11/11/19
30 min Pro Cyclist Ride
Christian Vande Velde
302 kj
Wednesday 11/6/19
✅ 363 kj
Friday 11/8/19