Shake and Bake

Workouts

Tuesday 6/16/20 @ 12:54 AM
✅
592kj
101rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 11:27 AM
511kj
86rpm
47%
20mph
Wednesday 2/26/20 @ 2:55 AM
471kj
100rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 11:59 AM
✅
476kj
80rpm
49%
20mph
Sunday 10/13/19 @ 4:20 PM
404kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:4 AM
✅
499kj
82rpm
49%
21mph
Friday 4/10/20 @ 1:28 AM
✅
346kj
99rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 10:10 PM
325kj
85rpm
48%
20mph
Thursday 4/16/20 @ 5:27 PM
✅
338kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:32 PM
324kj
85rpm
47%
20mph
Monday 9/2/19 @ 1:2 AM
427kj
98rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 11:27 AM
✅
544kj
78rpm
52%
21mph
Wednesday 10/9/19 @ 3:13 PM
280kj
99rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:25 AM
✅
344kj
86rpm
47%
21mph
Friday 9/20/19 @ 8:33 PM
395kj
99rpm
38%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/21/19 @ 6:21 PM
✅
500kj
86rpm
46%
20mph
Tuesday 7/23/19 @ 12:44 AM
253kj
98rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:6 AM
✅
347kj
84rpm
48%
20mph
Sunday 5/26/19 @ 4:46 PM
246kj
94rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 12:6 PM
✅
351kj
87rpm
47%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 592 kj
Tuesday 6/16/20
511 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Wednesday 2/26/20
✅ 476 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Sunday 10/13/19
✅ 499 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Friday 4/10/20
325 kj
Thursday 1/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Thursday 4/16/20
324 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
427 kj
Monday 9/2/19
✅ 544 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 10/9/19
✅ 344 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
395 kj
Friday 9/20/19
✅ 500 kj
Sunday 7/21/19
30 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 7/23/19
✅ 347 kj
Tuesday 7/23/19
30 min Power Zone Ride
Denis Morton
246 kj
Sunday 5/26/19
✅ 351 kj
Sunday 7/14/19