Shake and Bake

Workouts

Thursday 5/7/20 @ 6:35 PM
✅
766kj
101rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 4:36 PM
428kj
80rpm
41%
17mph
Monday 4/20/20 @ 2:32 AM
✅
404kj
104rpm
44%
22mph
30 min Metal Ride
Kendall Toole
Saturday 4/11/20 @ 3:6 PM
177kj
75rpm
41%
16mph
Monday 9/30/19 @ 7:16 PM
✅
426kj
97rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 2:22 PM
322kj
77rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Thursday 5/7/20
428 kj
Sunday 9/29/19
30 min Metal Ride
Kendall Toole
✅ 404 kj
Monday 4/20/20
177 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 9/30/19
322 kj
Monday 9/2/19