Shake and Bake

Workouts

Thursday 5/28/20 @ 1:0 AM
✅
370kj
100rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 3:10 PM
187kj
88rpm
37%
16mph
Saturday 4/24/21 @ 4:32 PM
✅
421kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
404kj
85rpm
39%
17mph
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:25 PM
628kj
81rpm
41%
17mph
Thursday 7/9/20 @ 11:35 PM
✅
810kj
97rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:47 PM
451kj
84rpm
41%
18mph
Saturday 11/14/20 @ 1:49 AM
✅
351kj
95rpm
44%
21mph
30 min Power Zone Ride
Denis Morton
Friday 11/6/20 @ 3:50 PM
208kj
84rpm
39%
17mph
Monday 1/18/21 @ 9:56 PM
✅
483kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
318kj
84rpm
40%
17mph
Friday 11/20/20 @ 11:13 PM
✅
653kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:49 PM
395kj
82rpm
39%
17mph
Thursday 9/24/20 @ 11:37 PM
✅
686kj
96rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:11 PM
411kj
82rpm
40%
17mph
Friday 9/4/20 @ 11:26 PM
✅
342kj
100rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:17 PM
176kj
83rpm
37%
16mph
Wednesday 7/29/20 @ 1:23 AM
✅
551kj
100rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 2:32 PM
272kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 5/28/20
187 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 4/24/21
404 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Saturday 4/11/20
628 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Thursday 7/9/20
451 kj
Saturday 2/20/21
30 min Power Zone Ride
Denis Morton
✅ 351 kj
Saturday 11/14/20
208 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Monday 1/18/21
318 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Friday 11/20/20
395 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Thursday 9/24/20
411 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Friday 9/4/20
176 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 7/29/20
272 kj
Wednesday 9/2/20