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Shake and Bake
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
46
Beat amschultz215
VS
amschultz215
Denver, CO
62 π₯
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
Tuesday 6/6/23 @ 12:30 AM
204
kj
93
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/2/21 @ 9:9 PM
β
228
kj
88
rpm
40
%
18
mph
Monday 5/1/23 @ 5:3 PM
221
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 11:43 PM
β
223
kj
99
rpm
36
%
18
mph
Wednesday 2/8/23 @ 10:46 AM
351
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 7/24/21 @ 12:2 AM
β
358
kj
87
rpm
41
%
18
mph
Monday 8/8/22 @ 7:52 PM
373
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/2/22 @ 10:5 PM
β
374
kj
85
rpm
42
%
18
mph
Wednesday 6/29/22 @ 4:9 PM
389
kj
91
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 12:20 AM
β
398
kj
92
rpm
41
%
19
mph
Saturday 6/25/22 @ 5:14 PM
480
kj
88
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/5/21 @ 1:12 AM
β
494
kj
84
rpm
43
%
18
mph
Tuesday 3/8/22 @ 9:11 PM
β
476
kj
90
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 8:58 PM
410
kj
92
rpm
37
%
17
mph
Thursday 2/17/22 @ 5:51 PM
364
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/15/22 @ 10:58 PM
β
365
kj
80
rpm
44
%
18
mph
Tuesday 1/18/22 @ 9:45 PM
94
kj
89
rpm
31
%
15
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Saturday 2/22/20 @ 10:58 PM
β
116
kj
90
rpm
36
%
16
mph
Friday 12/24/21 @ 8:2 PM
329
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/14/21 @ 11:13 PM
β
402
kj
86
rpm
43
%
19
mph
Previous Workouts
Next Workouts
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
46
Beat amschultz215
VS
amschultz215
Denver, CO
62 π₯
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
204
kj
Tuesday 6/6/23
β
228
kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Monday 5/1/23
β
223
kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
351
kj
Wednesday 2/8/23
β
358
kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Monday 8/8/22
β
374
kj
Sunday 10/2/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
389
kj
Wednesday 6/29/22
β
398
kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
480
kj
Saturday 6/25/22
β
494
kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
476
kj
Tuesday 3/8/22
410
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
364
kj
Thursday 2/17/22
β
365
kj
Tuesday 2/15/22
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
94
kj
Tuesday 1/18/22
β
116
kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Friday 12/24/21
β
402
kj
Thursday 10/14/21
Previous Workouts
Next Workouts