Shake and Bake

Workouts

Thursday 8/4/22 @ 7:52 PM
463kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/13/21 @ 8:42 PM
✅
574kj
91rpm
42%
20mph
Thursday 12/22/22 @ 4:21 PM
450kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 10:51 PM
✅
566kj
93rpm
41%
19mph
Wednesday 3/10/21 @ 7:38 PM
244kj
76rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
325kj
82rpm
48%
20mph
Wednesday 3/23/22 @ 11:45 PM
437kj
89rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/17/22 @ 9:11 PM
✅
565kj
91rpm
42%
19mph
Saturday 5/8/21 @ 11:28 PM
252kj
83rpm
44%
19mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:57 PM
✅
312kj
82rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Thursday 8/4/22
✅ 574 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Thursday 12/22/22
✅ 566 kj
Wednesday 3/16/22
30 min Megan Thee Stallion Ride
Kendall Toole
244 kj
Wednesday 3/10/21
✅ 325 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Wednesday 3/23/22
✅ 565 kj
Sunday 4/17/22
30 min Hip Hop Ride: Live from Home
Ally Love
252 kj
Saturday 5/8/21
✅ 312 kj
Friday 5/15/20