Shake and Bake
Workouts
Sunday 8/28/22 @ 12:45 PM
239kj
83rpm
42%
18mph
Saturday 8/6/22 @ 5:28 PM
✅
412kj
77rpm
52%
22mph
Thursday 8/11/22 @ 5:13 PM
448kj
88rpm
39%
18mph
Sunday 8/22/21 @ 1:15 PM
✅
864kj
88rpm
51%
23mph
Sunday 8/7/22 @ 5:40 PM
450kj
88rpm
39%
18mph
Wednesday 12/22/21 @ 4:39 PM
✅
807kj
84rpm
52%
22mph
Monday 7/4/22 @ 4:45 PM
313kj
89rpm
37%
17mph
Saturday 5/28/22 @ 3:54 PM
✅
611kj
77rpm
55%
22mph
Sunday 7/18/21 @ 12:10 AM
397kj
84rpm
39%
17mph
Saturday 1/30/21 @ 12:57 PM
✅
941kj
89rpm
53%
24mph
Monday 3/29/21 @ 1:22 AM
271kj
85rpm
44%
19mph
Friday 5/15/20 @ 4:29 PM
✅
520kj
77rpm
62%
25mph
Wednesday 7/8/20 @ 7:5 PM
442kj
88rpm
39%
18mph
Saturday 2/20/21 @ 5:39 PM
✅
942kj
81rpm
56%
23mph
Wednesday 8/12/20 @ 6:26 PM
324kj
93rpm
37%
17mph
Monday 8/24/20 @ 4:44 PM
✅
682kj
88rpm
52%
23mph
Sunday 8/9/20 @ 6:31 PM
254kj
80rpm
44%
18mph
Monday 12/2/19 @ 6:17 PM
✅
438kj
79rpm
56%
23mph
Monday 7/6/20 @ 8:38 PM
346kj
91rpm
38%
18mph
Monday 7/6/20 @ 2:1 PM
✅
681kj
87rpm
51%
23mph
Workouts
448
kj
Thursday 8/11/22
450
kj
Sunday 8/7/22
313
kj
Monday 7/4/22
397
kj
Sunday 7/18/21
271
kj
Monday 3/29/21
324
kj
Wednesday 8/12/20