Shake and Bake
Workouts
Monday 1/3/22 @ 4:50 PM
179kj
72rpm
42%
16mph
Sunday 1/2/22 @ 3:51 PM
✅
252kj
87rpm
42%
19mph
Thursday 11/5/20 @ 4:27 PM
182kj
70rpm
43%
16mph
Tuesday 12/8/20 @ 12:52 PM
✅
260kj
89rpm
41%
19mph
Tuesday 2/25/20 @ 3:24 PM
188kj
65rpm
46%
16mph
Wednesday 2/26/20 @ 11:48 AM
✅
253kj
84rpm
43%
18mph
Tuesday 12/24/19 @ 6:16 PM
220kj
71rpm
39%
15mph
Thursday 12/19/19 @ 12:55 PM
✅
420kj
87rpm
44%
19mph
Tuesday 10/15/19 @ 9:49 PM
210kj
75rpm
44%
17mph
Thursday 10/17/19 @ 2:37 PM
✅
250kj
86rpm
42%
19mph
Thursday 4/25/19 @ 12:27 PM
kj
rpm
%
0mph
Sunday 4/28/19 @ 10:36 PM
✅
374kj
83rpm
43%
19mph
Sunday 9/16/18 @ 1:26 PM
293kj
77rpm
41%
17mph
Sunday 2/24/19 @ 9:41 PM
✅
353kj
84rpm
42%
18mph
Sunday 12/23/18 @ 7:5 PM
190kj
75rpm
41%
16mph
Wednesday 12/26/18 @ 1:23 AM
✅
219kj
76rpm
42%
17mph
Sunday 8/5/18 @ 4:6 PM
193kj
74rpm
42%
17mph
Thursday 11/29/18 @ 2:30 PM
✅
205kj
82rpm
40%
17mph
Thursday 10/4/18 @ 10:9 PM
kj
rpm
%
0mph
Thursday 10/4/18 @ 9:22 PM
✅
376kj
80rpm
42%
18mph
Workouts
188
kj
Tuesday 2/25/20
220
kj
Tuesday 12/24/19
kj
Thursday 4/25/19
293
kj
Sunday 9/16/18
190
kj
Sunday 12/23/18