Shake and Bake
Workouts
Monday 9/21/20 @ 2:25 PM
107kj
72rpm
40%
15mph
Friday 9/18/20 @ 10:17 PM
✅
308kj
81rpm
56%
24mph
Wednesday 4/1/20 @ 3:0 PM
261kj
69rpm
51%
19mph
Wednesday 5/16/18 @ 10:3 PM
✅
393kj
82rpm
52%
22mph
Wednesday 11/27/19 @ 10:5 PM
120kj
73rpm
41%
16mph
Sunday 12/1/19 @ 11:16 PM
✅
273kj
81rpm
53%
22mph
Friday 11/15/19 @ 1:54 AM
171kj
65rpm
44%
16mph
Thursday 11/21/19 @ 9:39 PM
✅
381kj
82rpm
51%
22mph
Monday 2/18/19 @ 6:5 PM
132kj
74rpm
43%
17mph
Monday 2/18/19 @ 2:22 PM
✅
255kj
81rpm
52%
22mph
Wednesday 1/16/19 @ 4:41 PM
134kj
77rpm
42%
17mph
Monday 1/14/19 @ 2:27 PM
✅
264kj
85rpm
51%
22mph
Monday 10/22/18 @ 3:36 PM
14kj
73rpm
34%
13mph
Monday 10/22/18 @ 3:22 PM
✅
417kj
84rpm
52%
23mph
Thursday 9/20/18 @ 11:21 PM
308kj
71rpm
45%
17mph
Thursday 9/20/18 @ 11:21 PM
✅
619kj
80rpm
54%
22mph
Thursday 8/16/18 @ 10:44 AM
181kj
75rpm
41%
16mph
Friday 8/10/18 @ 4:20 PM
✅
402kj
81rpm
53%
22mph
Friday 4/13/18 @ 4:20 PM
241kj
74rpm
46%
18mph
Saturday 4/14/18 @ 1:38 PM
✅
373kj
79rpm
52%
22mph
Workouts
171
kj
Friday 11/15/19