Shake and Bake

Workouts

Tuesday 10/15/19 @ 9:49 PM
✅
210kj
75rpm
44%
17mph
30 min JLO Ride
Jess & Robin
Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
Saturday 12/30/17 @ 8:22 PM
✅
122kj
86rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 9/5/18 @ 3:19 PM
75kj
76rpm
34%
13mph
Friday 5/25/18 @ 4:19 PM
✅
243kj
77rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:30 PM
173kj
76rpm
40%
16mph
Friday 5/18/18 @ 4:25 PM
✅
204kj
80rpm
41%
17mph
30 min Pop Ride
Denis Morton
Friday 5/18/18 @ 4:20 PM
173kj
81rpm
38%
16mph
Saturday 4/28/18 @ 6:43 PM
✅
123kj
80rpm
39%
16mph
20 min Intro Endurance Ride
Steven Little
Tuesday 12/12/17 @ 11:15 PM
59kj
79rpm
29%
12mph
Saturday 3/24/18 @ 4:1 PM
✅
216kj
76rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 4:20 PM
162kj
78rpm
38%
15mph
Wednesday 3/21/18 @ 3:16 PM
✅
154kj
79rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 3/21/18 @ 5:28 PM
124kj
80rpm
33%
14mph
Monday 11/27/17 @ 12:30 PM
✅
112kj
70rpm
42%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 2/14/18 @ 5:30 PM
77kj
75rpm
34%
13mph
Friday 2/9/18 @ 12:23 AM
✅
295kj
74rpm
43%
17mph
45 min 90s Ride
Denis Morton
Monday 2/12/18 @ 1:53 AM
211kj
79rpm
36%
15mph
Wednesday 8/30/17 @ 5:23 PM
✅
212kj
64rpm
49%
17mph
30 min Live DJ Ride
Denis Morton
Monday 1/22/18 @ 5:17 PM
137kj
68rpm
39%
14mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 210 kj
Tuesday 10/15/19
123 kj
Thursday 2/24/22
20 min Low Impact Ride
Denis Morton
✅ 122 kj
Saturday 12/30/17
75 kj
Wednesday 9/5/18
30 min Fresh Friday Ride
Denis Morton
✅ 243 kj
Friday 5/25/18
173 kj
Friday 5/25/18
30 min Pop Ride
Denis Morton
✅ 204 kj
Friday 5/18/18
173 kj
Friday 5/18/18
20 min Intro Endurance Ride
Steven Little
✅ 123 kj
Saturday 4/28/18
59 kj
Tuesday 12/12/17
30 min Fresh Friday Ride
Denis Morton
✅ 216 kj
Saturday 3/24/18
162 kj
Friday 3/23/18
30 min Low Impact Ride
Denis Morton
✅ 154 kj
Wednesday 3/21/18
124 kj
Wednesday 3/21/18
20 min Low Impact Ride
Denis Morton
✅ 112 kj
Monday 11/27/17
77 kj
Wednesday 2/14/18
45 min 90s Ride
Denis Morton
✅ 295 kj
Friday 2/9/18
211 kj
Monday 2/12/18
30 min Live DJ Ride
Denis Morton
✅ 212 kj
Wednesday 8/30/17
137 kj
Monday 1/22/18