Shake and Bake
Workouts
Tuesday 12/14/21 @ 6:13 PM
108kj
73rpm
40%
15mph
Monday 12/13/21 @ 12:11 PM
✅
132kj
81rpm
40%
17mph
Saturday 10/17/20 @ 1:9 PM
179kj
66rpm
45%
16mph
Monday 10/19/20 @ 11:6 AM
✅
217kj
81rpm
42%
17mph
Tuesday 7/7/20 @ 1:14 PM
✅
99kj
77rpm
42%
17mph
Friday 7/10/20 @ 6:48 PM
96kj
90rpm
37%
17mph
Sunday 5/31/20 @ 3:26 PM
✅
198kj
74rpm
43%
17mph
Tuesday 6/2/20 @ 4:41 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 3:55 PM
336kj
66rpm
49%
17mph
Thursday 4/2/20 @ 3:59 PM
✅
348kj
80rpm
43%
18mph
Sunday 3/1/20 @ 5:0 PM
289kj
71rpm
44%
16mph
Tuesday 2/25/20 @ 1:26 AM
✅
349kj
85rpm
42%
18mph
Thursday 8/22/19 @ 10:32 AM
187kj
80rpm
39%
16mph
Thursday 12/5/19 @ 1:56 AM
✅
284kj
92rpm
36%
17mph
Friday 11/29/19 @ 2:55 PM
389kj
74rpm
42%
16mph
Friday 11/29/19 @ 2:56 PM
✅
442kj
83rpm
41%
17mph
Friday 8/30/19 @ 4:22 PM
200kj
73rpm
43%
17mph
Monday 9/2/19 @ 5:19 PM
✅
244kj
83rpm
42%
18mph
Tuesday 1/8/19 @ 7:2 PM
✅
140kj
81rpm
41%
17mph
Saturday 5/11/19 @ 6:24 PM
131kj
86rpm
38%
17mph
Workouts
108
kj
Tuesday 12/14/21
187
kj
Thursday 8/22/19