Shake and Bake

Workouts

Tuesday 3/3/20 @ 3:53 PM
βœ…
142kj
73rpm
44%
17mph
20 min Low Impact Ride
Denis Morton
Monday 9/13/21 @ 1:31 AM
88kj
73rpm
36%
14mph
Thursday 12/3/20 @ 12:24 AM
174kj
73rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/15/20 @ 11:27 PM
βœ…
195kj
46rpm
20%
5mph
Tuesday 6/25/19 @ 8:21 PM
136kj
65rpm
47%
17mph
20 min Pop Ride
Olivia Amato
Tuesday 6/25/19 @ 8:25 PM
βœ…
150kj
76rpm
43%
17mph
Thursday 11/22/18 @ 3:19 PM
βœ…
315kj
67rpm
47%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:27 PM
309kj
76rpm
43%
17mph
Monday 11/12/18 @ 11:56 AM
βœ…
136kj
77rpm
42%
17mph
20 min 90s Pop Ride
Denis Morton
Friday 11/16/18 @ 1:18 AM
95kj
69rpm
37%
14mph
Saturday 10/13/18 @ 4:3 PM
67kj
78rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/10/18 @ 12:9 PM
βœ…
94kj
79rpm
35%
15mph
Wednesday 6/6/18 @ 6:5 PM
βœ…
225kj
76rpm
44%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 2:11 AM
223kj
84rpm
40%
17mph
Friday 1/13/17 @ 5:6 PM
βœ…
108kj
68rpm
42%
15mph
20 min Intervals & Arms Ride
Alex Toussaint
Tuesday 5/1/18 @ 12:48 AM
kj
rpm
%
0mph
Friday 3/2/18 @ 12:24 AM
βœ…
320kj
71rpm
46%
17mph
45 min 80s Ride
Denis Morton
Thursday 3/15/18 @ 1:7 PM
kj
rpm
%
0mph
Wednesday 8/23/17 @ 2:13 PM
βœ…
134kj
68rpm
46%
17mph
20 min Climb Ride
Denis Morton
Tuesday 3/13/18 @ 7:17 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 142 kj
Tuesday 3/3/20
88 kj
Monday 9/13/21
30 min Outkast Ride
Denis Morton
174 kj
Thursday 12/3/20
βœ… 195 kj
Tuesday 12/15/20
20 min Pop Ride
Olivia Amato
136 kj
Tuesday 6/25/19
βœ… 150 kj
Tuesday 6/25/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 315 kj
Thursday 11/22/18
309 kj
Thursday 11/22/18
20 min 90s Pop Ride
Denis Morton
βœ… 136 kj
Monday 11/12/18
95 kj
Friday 11/16/18
20 min Low Impact Ride
Denis Morton
67 kj
Saturday 10/13/18
βœ… 94 kj
Wednesday 10/10/18
30 min Pride Ride
Denis Morton
βœ… 225 kj
Wednesday 6/6/18
223 kj
Wednesday 6/6/18
20 min Intervals & Arms Ride
Alex Toussaint
βœ… 108 kj
Friday 1/13/17
kj
Tuesday 5/1/18
45 min 80s Ride
Denis Morton
βœ… 320 kj
Friday 3/2/18
kj
Thursday 3/15/18
20 min Climb Ride
Denis Morton
βœ… 134 kj
Wednesday 8/23/17
kj
Tuesday 3/13/18