Shake and Bake

Workouts

Friday 1/13/23 @ 12:5 PM
✅
244kj
125rpm
0%
0mph
30 min Intervals & Arms Ride
Sam Yo
Tuesday 11/8/22 @ 11:58 PM
kj
rpm
%
0mph
Thursday 11/4/21 @ 10:53 AM
✅
234kj
129rpm
0%
0mph
30 min 90s Rock Ride
Sam Yo
Saturday 10/30/21 @ 3:54 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 1:52 PM
✅
142kj
0rpm
0%
0mph
30 min Motown Ride
Sam Yo
Saturday 6/26/21 @ 3:1 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 11:0 AM
✅
352kj
0rpm
0%
0mph
45 min Movie Buff Ride
Kendall Toole
Sunday 12/13/20 @ 11:53 AM
kj
rpm
%
0mph
Monday 12/7/20 @ 11:16 AM
✅
221kj
0rpm
0%
0mph
30 min Low Impact Ride
Sam Yo
Monday 12/7/20 @ 11:20 AM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 9:47 AM
✅
341kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Sam Yo
Monday 9/14/20 @ 6:34 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 9:56 AM
✅
239kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:12 AM
0kj
0rpm
1%
0mph
Sunday 7/5/20 @ 1:55 PM
✅
245kj
125rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:0 AM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 1:26 PM
✅
405kj
132rpm
0%
0mph
45 min Rock Ride
Sam Yo
Thursday 5/28/20 @ 5:1 PM
kj
rpm
%
0mph
Saturday 11/30/19 @ 1:17 PM
✅
470kj
123rpm
0%
0mph
60 min After Burn Ride
Denis Morton
Saturday 11/30/19 @ 11:57 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Sam Yo
✅ 244 kj
Friday 1/13/23
kj
Tuesday 11/8/22
30 min 90s Rock Ride
Sam Yo
✅ 234 kj
Thursday 11/4/21
kj
Saturday 10/30/21
30 min Motown Ride
Sam Yo
✅ 142 kj
Thursday 7/1/21
kj
Saturday 6/26/21
45 min Movie Buff Ride
Kendall Toole
✅ 352 kj
Tuesday 12/1/20
kj
Sunday 12/13/20
30 min Low Impact Ride
Sam Yo
✅ 221 kj
Monday 12/7/20
kj
Monday 12/7/20
45 min Intervals & Arms Ride
Sam Yo
✅ 341 kj
Tuesday 9/15/20
kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
✅ 239 kj
Friday 8/14/20
0 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 245 kj
Sunday 7/5/20
kj
Thursday 7/2/20
45 min Rock Ride
Sam Yo
✅ 405 kj
Tuesday 6/16/20
kj
Thursday 5/28/20
60 min After Burn Ride
Denis Morton
✅ 470 kj
Saturday 11/30/19
kj
Saturday 11/30/19