Shake and Bake

Workouts

Friday 3/10/23 @ 12:34 PM
✅
242kj
124rpm
0%
0mph
30 min Mood Ride: Sad
Emma Lovewell
Monday 9/13/21 @ 11:44 PM
148kj
71rpm
39%
15mph
Friday 3/11/22 @ 12:49 PM
✅
502kj
130rpm
0%
0mph
60 min Sold Out Show Ride
Jenn Sherman
Tuesday 9/21/21 @ 2:32 AM
274kj
68rpm
39%
14mph
Wednesday 12/1/21 @ 12:3 PM
✅
250kj
129rpm
0%
0mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:34 PM
111kj
78rpm
33%
14mph
Friday 4/16/21 @ 10:28 AM
✅
135kj
0rpm
0%
0mph
30 min The White Stripes Ride
Denis Morton
Sunday 4/18/21 @ 2:36 PM
132kj
81rpm
34%
14mph
Friday 9/11/20 @ 10:8 AM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Wednesday 10/7/20 @ 12:37 AM
✅
97kj
74rpm
37%
15mph
Wednesday 5/6/20 @ 9:41 AM
✅
348kj
121rpm
0%
0mph
45 min 70s Rock Ride
Christine D'Ercole
Friday 1/17/20 @ 8:35 PM
303kj
90rpm
37%
17mph
Saturday 2/16/19 @ 2:59 PM
✅
261kj
129rpm
0%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:27 PM
258kj
79rpm
45%
18mph
Wednesday 1/30/19 @ 3:17 PM
✅
299kj
140rpm
0%
0mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 4:11 AM
258kj
90rpm
41%
19mph
Saturday 1/19/19 @ 2:56 PM
✅
568kj
137rpm
0%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/19/19 @ 2:59 PM
438kj
85rpm
40%
17mph
Tuesday 7/31/18 @ 9:42 AM
82kj
0rpm
0%
0mph
15 min 80's Rock Ride
Christine D'Ercole
Thursday 8/9/18 @ 2:30 AM
✅
136kj
81rpm
47%
19mph

Workouts

30 min Mood Ride: Sad
Emma Lovewell
✅ 242 kj
Friday 3/10/23
148 kj
Monday 9/13/21
60 min Sold Out Show Ride
Jenn Sherman
✅ 502 kj
Friday 3/11/22
274 kj
Tuesday 9/21/21
30 min 2000s Rock Ride
Christine D'Ercole
✅ 250 kj
Wednesday 12/1/21
111 kj
Monday 11/29/21
30 min The White Stripes Ride
Denis Morton
✅ 135 kj
Friday 4/16/21
132 kj
Sunday 4/18/21
20 min 80s Ride
Christine D'Ercole
kj
Friday 9/11/20
✅ 97 kj
Wednesday 10/7/20
45 min 70s Rock Ride
Christine D'Ercole
✅ 348 kj
Wednesday 5/6/20
303 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 261 kj
Saturday 2/16/19
258 kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
✅ 299 kj
Wednesday 1/30/19
258 kj
Wednesday 1/30/19
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 568 kj
Saturday 1/19/19
438 kj
Saturday 1/19/19
15 min 80's Rock Ride
Christine D'Ercole
82 kj
Tuesday 7/31/18
✅ 136 kj
Thursday 8/9/18