Shake and Bake

Workouts

Tuesday 10/4/22 @ 10:22 AM
✅
166kj
88rpm
45%
20mph
15 min Classic Rock Ride
Denis Morton
Thursday 9/3/20 @ 10:16 PM
145kj
88rpm
44%
19mph
Thursday 7/21/22 @ 9:55 AM
✅
238kj
92rpm
45%
21mph
20 min Tabata Ride
Denis Morton
Monday 8/8/22 @ 10:5 AM
189kj
91rpm
42%
19mph
Thursday 10/14/21 @ 11:19 AM
✅
593kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:54 AM
423kj
85rpm
44%
19mph
Monday 7/19/21 @ 11:28 AM
✅
540kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:32 PM
416kj
89rpm
42%
19mph
Tuesday 7/7/20 @ 10:8 AM
✅
511kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:23 AM
422kj
83rpm
42%
18mph
Saturday 2/20/21 @ 12:44 PM
✅
833kj
74rpm
57%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:53 PM
541kj
79rpm
46%
19mph
Friday 1/29/21 @ 12:45 PM
✅
587kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/9/21 @ 5:44 PM
402kj
90rpm
41%
19mph
Monday 1/18/21 @ 1:6 PM
✅
550kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:28 PM
390kj
86rpm
43%
19mph
Thursday 10/29/20 @ 12:22 PM
✅
398kj
84rpm
51%
22mph
30 min Power Zone Ride
Denis Morton
Monday 11/9/20 @ 11:57 AM
263kj
82rpm
44%
18mph
Thursday 5/28/20 @ 11:3 AM
✅
274kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 11:7 AM
243kj
89rpm
40%
18mph

Workouts

15 min Classic Rock Ride
Denis Morton
✅ 166 kj
Tuesday 10/4/22
145 kj
Thursday 9/3/20
20 min Tabata Ride
Denis Morton
✅ 238 kj
Thursday 7/21/22
189 kj
Monday 8/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Thursday 10/14/21
423 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Monday 7/19/21
416 kj
Thursday 7/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 511 kj
Tuesday 7/7/20
422 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Saturday 2/20/21
541 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Friday 1/29/21
402 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Monday 1/18/21
390 kj
Monday 1/18/21
30 min Power Zone Ride
Denis Morton
✅ 398 kj
Thursday 10/29/20
263 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Thursday 5/28/20
243 kj
Friday 9/25/20