Shake and Bake

Workouts

Saturday 2/20/21 @ 12:44 PM
✅
833kj
74rpm
57%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:7 PM
651kj
81rpm
47%
20mph
Saturday 2/6/21 @ 11:9 AM
✅
951kj
75rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:54 PM
814kj
79rpm
49%
20mph
Friday 1/29/21 @ 12:45 PM
✅
587kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:36 PM
477kj
81rpm
47%
20mph
Monday 1/18/21 @ 1:6 PM
✅
550kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:43 PM
465kj
84rpm
46%
20mph
Sunday 11/22/20 @ 11:53 AM
✅
731kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 9:56 PM
649kj
81rpm
48%
20mph
Thursday 10/1/20 @ 10:47 AM
✅
528kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 12:0 PM
454kj
83rpm
45%
19mph
Saturday 9/19/20 @ 10:1 AM
✅
666kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:4 PM
600kj
82rpm
47%
20mph
Thursday 9/17/20 @ 11:24 AM
✅
477kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:2 PM
424kj
83rpm
45%
19mph
Wednesday 7/22/20 @ 9:35 AM
✅
466kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:53 AM
459kj
84rpm
46%
20mph
Tuesday 7/7/20 @ 10:8 AM
✅
511kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 11:40 AM
441kj
85rpm
44%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Saturday 2/20/21
651 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Saturday 2/6/21
814 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Friday 1/29/21
477 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Monday 1/18/21
465 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Sunday 11/22/20
649 kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
✅ 528 kj
Thursday 10/1/20
454 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Saturday 9/19/20
600 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Thursday 9/17/20
424 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Wednesday 7/22/20
459 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 511 kj
Tuesday 7/7/20
441 kj
Monday 7/6/20