Shake and Bake

Workouts

Monday 8/3/20 @ 10:17 AM
✅
349kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/20/23 @ 9:50 AM
266kj
79rpm
46%
19mph
Tuesday 2/16/21 @ 10:42 AM
✅
586kj
79rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 10:56 AM
405kj
96rpm
39%
19mph
Monday 9/26/22 @ 9:57 AM
✅
238kj
83rpm
50%
21mph
20 min Reggae Ride
Denis Morton
Tuesday 8/2/22 @ 10:27 AM
173kj
79rpm
45%
18mph
Wednesday 6/8/22 @ 11:51 AM
✅
229kj
85rpm
48%
21mph
20 min 80s Ride
Denis Morton
Wednesday 5/18/22 @ 1:21 PM
168kj
82rpm
44%
18mph
Saturday 11/6/21 @ 10:31 AM
✅
562kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 6:17 PM
438kj
88rpm
44%
19mph
Saturday 10/30/21 @ 12:17 PM
✅
545kj
78rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 10/28/21 @ 10:43 AM
435kj
85rpm
44%
19mph
Sunday 9/26/21 @ 1:30 PM
✅
578kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 12:24 PM
393kj
90rpm
41%
19mph
Wednesday 3/24/21 @ 9:59 AM
✅
387kj
79rpm
53%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 10:12 AM
270kj
104rpm
38%
19mph
Sunday 7/25/21 @ 4:9 PM
✅
762kj
80rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:12 AM
518kj
103rpm
37%
19mph
Wednesday 9/23/20 @ 9:50 AM
✅
533kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/25/21 @ 10:44 AM
412kj
97rpm
40%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Monday 8/3/20
266 kj
Wednesday 9/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Tuesday 2/16/21
405 kj
Monday 11/21/22
20 min Reggae Ride
Denis Morton
✅ 238 kj
Monday 9/26/22
173 kj
Tuesday 8/2/22
20 min 80s Ride
Denis Morton
✅ 229 kj
Wednesday 6/8/22
168 kj
Wednesday 5/18/22
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Saturday 11/6/21
438 kj
Saturday 11/6/21
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Saturday 10/30/21
435 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Sunday 9/26/21
393 kj
Sunday 9/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 387 kj
Wednesday 3/24/21
270 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Sunday 7/25/21
518 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Wednesday 9/23/20
412 kj
Sunday 7/25/21