Shake and Bake
Workouts
Sunday 11/5/23 @ 6:48 PM
267kj
76rpm
47%
19mph
Wednesday 11/15/23 @ 6:53 PM
✅
326kj
69rpm
55%
21mph
Wednesday 10/18/23 @ 4:36 PM
252kj
68rpm
50%
18mph
Wednesday 10/18/23 @ 2:54 PM
✅
326kj
71rpm
54%
21mph
Friday 2/3/23 @ 8:1 PM
204kj
71rpm
52%
20mph
Monday 1/30/23 @ 6:58 PM
✅
232kj
70rpm
55%
21mph
Saturday 12/10/22 @ 5:51 PM
254kj
73rpm
48%
19mph
Sunday 12/4/22 @ 4:57 PM
✅
263kj
70rpm
56%
21mph
Monday 12/27/21 @ 2:40 PM
189kj
74rpm
49%
19mph
Friday 11/20/20 @ 6:46 PM
✅
261kj
77rpm
55%
22mph
Tuesday 12/14/21 @ 2:9 PM
311kj
75rpm
51%
20mph
Sunday 12/12/21 @ 3:17 PM
✅
376kj
73rpm
56%
22mph
Sunday 10/24/21 @ 1:28 PM
415kj
69rpm
52%
19mph
Sunday 10/24/21 @ 1:28 PM
✅
548kj
71rpm
57%
22mph
Wednesday 5/26/21 @ 1:35 PM
472kj
60rpm
61%
20mph
Sunday 5/23/21 @ 1:29 PM
✅
630kj
79rpm
56%
23mph
Monday 3/1/21 @ 2:58 PM
289kj
77rpm
48%
19mph
Friday 2/12/21 @ 4:19 PM
✅
353kj
77rpm
52%
21mph
Monday 2/24/20 @ 2:10 PM
311kj
74rpm
51%
20mph
Tuesday 2/25/20 @ 5:2 PM
✅
430kj
80rpm
55%
23mph