Shake and Bake
Workouts
Saturday 9/19/20 @ 12:10 AM
299kj
72rpm
52%
20mph
Saturday 9/12/20 @ 10:50 PM
✅
302kj
71rpm
52%
20mph
Tuesday 9/8/20 @ 12:43 PM
✅
330kj
72rpm
54%
20mph
Tuesday 9/1/20 @ 3:23 PM
184kj
59rpm
49%
16mph
Wednesday 5/6/20 @ 4:30 PM
✅
336kj
76rpm
52%
20mph
Wednesday 4/29/20 @ 1:42 PM
190kj
58rpm
47%
16mph
Thursday 4/23/20 @ 10:59 AM
✅
317kj
67rpm
57%
20mph
Wednesday 4/22/20 @ 1:55 PM
250kj
67rpm
50%
18mph
Friday 3/20/20 @ 1:44 PM
✅
395kj
73rpm
48%
18mph
Friday 3/20/20 @ 12:36 PM
238kj
59rpm
45%
15mph
Sunday 3/1/20 @ 3:3 PM
✅
407kj
73rpm
49%
19mph
Monday 3/2/20 @ 4:6 PM
307kj
63rpm
47%
16mph
Wednesday 1/15/20 @ 11:48 PM
✅
415kj
69rpm
51%
19mph
Monday 1/13/20 @ 1:26 PM
305kj
60rpm
48%
16mph
Thursday 11/28/19 @ 3:48 PM
✅
540kj
74rpm
55%
21mph
Thursday 11/28/19 @ 3:54 PM
306kj
57rpm
51%
16mph
Sunday 10/27/19 @ 3:39 PM
kj
rpm
%
0mph
Sunday 10/27/19 @ 3:43 PM
✅
389kj
66rpm
51%
18mph
Monday 4/8/19 @ 10:8 PM
✅
442kj
73rpm
51%
19mph
Tuesday 4/9/19 @ 1:9 PM
354kj
56rpm
53%
17mph
Workouts
184
kj
Tuesday 9/1/20
250
kj
Wednesday 4/22/20
306
kj
Thursday 11/28/19