Shake and Bake
Workouts
Saturday 8/26/23 @ 8:17 PM
228kj
62rpm
52%
18mph
Monday 8/28/23 @ 11:14 AM
✅
424kj
98rpm
47%
23mph
Wednesday 3/2/22 @ 1:54 PM
183kj
75rpm
49%
19mph
Tuesday 9/22/20 @ 11:32 AM
✅
280kj
101rpm
46%
23mph
Tuesday 10/11/22 @ 1:41 PM
250kj
69rpm
50%
18mph
Tuesday 10/11/22 @ 10:57 AM
✅
459kj
101rpm
48%
23mph
Saturday 9/10/22 @ 2:12 PM
254kj
66rpm
52%
18mph
Friday 9/2/22 @ 3:44 PM
✅
470kj
99rpm
49%
24mph
Wednesday 11/10/21 @ 1:38 PM
212kj
77rpm
51%
20mph
Monday 11/15/21 @ 11:56 AM
✅
305kj
98rpm
49%
23mph
Tuesday 3/16/21 @ 1:28 PM
277kj
68rpm
52%
19mph
Wednesday 3/17/21 @ 11:7 AM
✅
421kj
93rpm
49%
23mph
Monday 1/4/21 @ 1:24 PM
274kj
75rpm
47%
18mph
Monday 7/1/19 @ 1:24 PM
✅
403kj
97rpm
47%
22mph
Friday 6/5/20 @ 12:53 PM
316kj
75rpm
52%
20mph
Tuesday 6/9/20 @ 2:46 PM
✅
450kj
99rpm
48%
23mph
Friday 5/1/20 @ 1:49 PM
314kj
71rpm
52%
20mph
Wednesday 4/29/20 @ 2:0 PM
✅
451kj
100rpm
48%
23mph
Saturday 2/29/20 @ 4:44 PM
415kj
75rpm
48%
19mph
Tuesday 4/21/20 @ 4:36 PM
✅
610kj
95rpm
48%
22mph
Workouts
277
kj
Tuesday 3/16/21
314
kj
Friday 5/1/20