Shake and Bake

Workouts

Wednesday 2/22/23 @ 3:8 PM
240kj
60rpm
54%
18mph
30 min Climb Ride
Kendall Toole
Tuesday 12/10/19 @ 4:25 PM
260kj
76rpm
47%
19mph
Monday 1/17/22 @ 4:8 PM
331kj
76rpm
51%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 1/29/22 @ 2:29 PM
259kj
79rpm
46%
19mph
Saturday 11/21/20 @ 2:37 PM
322kj
69rpm
55%
20mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:27 PM
283kj
78rpm
48%
19mph
Monday 11/2/20 @ 2:25 PM
404kj
72rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:28 PM
373kj
76rpm
46%
18mph
Sunday 4/26/20 @ 1:59 PM
303kj
64rpm
56%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:59 PM
286kj
75rpm
48%
19mph
Saturday 3/21/20 @ 2:28 PM
464kj
69rpm
53%
20mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
396kj
78rpm
47%
19mph
Wednesday 11/27/19 @ 1:42 PM
399kj
80rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/21/19 @ 1:0 PM
417kj
79rpm
46%
19mph
Thursday 1/25/18 @ 12:48 AM
421kj
69rpm
53%
19mph
45 min 90s Pop Ride
Emma Lovewell
Thursday 12/7/17 @ 12:58 PM
454kj
78rpm
49%
20mph

Workouts

30 min Climb Ride
Kendall Toole
240 kj
Wednesday 2/22/23
260 kj
Tuesday 12/10/19
30 min Sweat Steady Ride
Jess King
331 kj
Monday 1/17/22
259 kj
Saturday 1/29/22
30 min 80s Ride
Denis Morton
322 kj
Saturday 11/21/20
283 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Monday 11/2/20
373 kj
Thursday 10/29/20
30 min Intervals & Arms: Live from Home
Ben Alldis
303 kj
Sunday 4/26/20
286 kj
Sunday 4/26/20
45 min Pop Ride
Alex Toussaint
464 kj
Saturday 3/21/20
396 kj
Saturday 3/21/20
45 min Power Zone Ride
Denis Morton
399 kj
Wednesday 11/27/19
417 kj
Thursday 11/21/19
45 min 90s Pop Ride
Emma Lovewell
421 kj
Thursday 1/25/18
454 kj
Thursday 12/7/17