Shake and Bake
Workouts
Friday 3/11/22 @ 2:1 PM
✅
332kj
72rpm
54%
21mph
Friday 3/11/22 @ 11:38 AM
238kj
81rpm
42%
18mph
Thursday 4/15/21 @ 1:50 PM
306kj
71rpm
53%
20mph
Tuesday 4/27/21 @ 11:40 AM
✅
326kj
87rpm
46%
21mph
Friday 4/2/21 @ 1:28 PM
✅
305kj
69rpm
54%
20mph
Thursday 4/8/21 @ 10:54 AM
275kj
90rpm
42%
19mph
Tuesday 4/6/21 @ 2:4 PM
✅
218kj
75rpm
53%
20mph
Wednesday 4/7/21 @ 11:49 AM
209kj
84rpm
47%
20mph
Tuesday 2/16/21 @ 2:39 PM
434kj
77rpm
48%
19mph
Saturday 1/16/21 @ 9:48 AM
✅
435kj
82rpm
46%
20mph
Wednesday 2/5/20 @ 12:33 PM
✅
298kj
73rpm
51%
20mph
Friday 1/31/20 @ 10:45 AM
291kj
85rpm
45%
20mph
Wednesday 1/15/20 @ 11:48 PM
415kj
69rpm
51%
19mph
Saturday 1/11/20 @ 10:15 AM
✅
466kj
76rpm
51%
21mph
Friday 1/3/20 @ 1:53 PM
375kj
80rpm
44%
18mph
Monday 12/23/19 @ 12:50 PM
✅
503kj
84rpm
48%
21mph
Friday 12/20/19 @ 9:37 PM
389kj
77rpm
46%
18mph
Thursday 12/19/19 @ 10:50 AM
✅
501kj
80rpm
50%
21mph
Sunday 10/14/18 @ 1:52 PM
521kj
69rpm
51%
19mph
Sunday 10/14/18 @ 1:57 PM
✅
717kj
78rpm
52%
21mph
Workouts
306
kj
Thursday 4/15/21
375
kj
Friday 1/3/20
521
kj
Sunday 10/14/18