Shake and Bake

Workouts

Sunday 2/5/23 @ 5:11 PM
69kj
63rpm
49%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 8:40 PM
✅
93kj
85rpm
45%
19mph
Friday 2/4/22 @ 2:22 PM
✅
214kj
88rpm
46%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 2/5/22 @ 1:13 PM
194kj
94rpm
42%
19mph
Saturday 5/22/21 @ 1:36 PM
✅
337kj
67rpm
57%
21mph
30 min Queen Rock Ride
Denis Morton
Sunday 9/8/19 @ 3:53 PM
335kj
86rpm
47%
21mph
Friday 12/4/20 @ 2:34 PM
✅
320kj
80rpm
49%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 6:17 PM
298kj
87rpm
45%
20mph
Saturday 9/19/20 @ 12:10 AM
299kj
72rpm
52%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 6:14 PM
✅
311kj
84rpm
48%
20mph
Thursday 4/23/20 @ 10:59 AM
317kj
67rpm
57%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
323kj
85rpm
48%
20mph
Friday 3/20/20 @ 1:44 PM
395kj
73rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:27 PM
✅
431kj
80rpm
47%
19mph
Wednesday 1/1/20 @ 6:22 PM
286kj
68rpm
53%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/1/20 @ 6:23 PM
✅
309kj
78rpm
49%
20mph
Monday 12/2/19 @ 9:59 PM
✅
285kj
74rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/29/19 @ 5:56 PM
199kj
73rpm
44%
17mph
Tuesday 11/5/19 @ 5:49 PM
407kj
73rpm
50%
19mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 10:7 PM
✅
467kj
78rpm
49%
20mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
69 kj
Sunday 2/5/23
✅ 93 kj
Friday 3/27/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 214 kj
Friday 2/4/22
194 kj
Saturday 2/5/22
30 min Queen Rock Ride
Denis Morton
✅ 337 kj
Saturday 5/22/21
335 kj
Sunday 9/8/19
30 min Outkast Ride
Denis Morton
✅ 320 kj
Friday 12/4/20
298 kj
Thursday 12/3/20
30 min Together We Ride
Robin Arzón
299 kj
Saturday 9/19/20
✅ 311 kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Robin Arzón
317 kj
Thursday 4/23/20
✅ 323 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Cody Rigsby
395 kj
Friday 3/20/20
✅ 431 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Kendall Toole
286 kj
Wednesday 1/1/20
✅ 309 kj
Wednesday 1/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Monday 12/2/19
199 kj
Friday 11/29/19
45 min 80s Ride
Denis Morton
407 kj
Tuesday 11/5/19
✅ 467 kj
Saturday 11/2/19