Shake and Bake
Workouts
Monday 4/5/21 @ 1:13 PM
✅
290kj
67rpm
54%
20mph
Saturday 4/3/21 @ 2:28 PM
206kj
63rpm
47%
16mph
Thursday 10/14/21 @ 4:41 PM
✅
292kj
63rpm
57%
19mph
Thursday 10/14/21 @ 4:4 PM
233kj
64rpm
51%
18mph
Tuesday 8/10/21 @ 9:41 PM
✅
242kj
63rpm
62%
21mph
Monday 8/9/21 @ 3:27 PM
164kj
69rpm
49%
18mph
Thursday 5/27/21 @ 1:17 PM
✅
371kj
78rpm
44%
18mph
Thursday 5/27/21 @ 4:38 PM
326kj
80rpm
42%
18mph
Wednesday 12/4/19 @ 1:10 PM
✅
515kj
72rpm
48%
18mph
Sunday 2/7/21 @ 4:31 PM
474kj
69rpm
48%
18mph
Saturday 12/5/20 @ 4:32 PM
✅
448kj
72rpm
52%
20mph
Monday 11/30/20 @ 4:28 PM
379kj
71rpm
48%
18mph
Friday 8/14/20 @ 10:29 PM
✅
385kj
72rpm
58%
22mph
Tuesday 8/18/20 @ 4:47 PM
242kj
71rpm
48%
18mph
Friday 5/1/20 @ 1:49 PM
✅
314kj
71rpm
52%
20mph
Thursday 4/30/20 @ 3:55 PM
239kj
68rpm
48%
17mph
Friday 4/10/20 @ 2:26 PM
378kj
65rpm
52%
18mph
Thursday 4/2/20 @ 3:59 PM
✅
380kj
71rpm
48%
18mph
Wednesday 3/7/18 @ 12:30 PM
✅
272kj
77rpm
48%
19mph
Wednesday 9/4/19 @ 6:4 PM
254kj
80rpm
44%
18mph
Workouts
233
kj
Thursday 10/14/21
326
kj
Thursday 5/27/21
239
kj
Thursday 4/30/20