Shake and Bake

Workouts

Tuesday 3/14/23 @ 1:16 PM
233kj
71rpm
47%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 6:37 PM
176kj
70rpm
42%
16mph
Wednesday 11/17/21 @ 8:11 PM
61kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/30/21 @ 6:3 PM
61kj
84rpm
37%
16mph
Thursday 10/15/20 @ 5:1 PM
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/7/21 @ 5:33 AM
53kj
83rpm
35%
15mph
Saturday 2/6/21 @ 8:35 PM
110kj
82rpm
41%
18mph
15 min Low Impact Ride
Jess King
Thursday 7/29/21 @ 4:43 PM
77kj
77rpm
37%
15mph
Monday 6/14/21 @ 7:38 PM
75kj
78rpm
43%
18mph
10 min Low Impact Ride
Jess King
Friday 6/11/21 @ 11:0 AM
70kj
78rpm
41%
17mph
Tuesday 4/20/21 @ 6:45 PM
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Thursday 4/22/21 @ 5:59 PM
56kj
84rpm
36%
16mph
Tuesday 4/13/21 @ 5:41 PM
67kj
80rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 4/9/21 @ 2:58 PM
58kj
68rpm
42%
15mph
Thursday 1/21/21 @ 6:27 PM
256kj
73rpm
49%
19mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:29 PM
217kj
79rpm
42%
17mph
Saturday 10/17/20 @ 7:35 PM
93kj
83rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 11/21/20 @ 4:36 PM
81kj
83rpm
36%
15mph
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 6:27 PM
173kj
81rpm
38%
16mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
233 kj
Tuesday 3/14/23
176 kj
Saturday 2/25/23
10 min Low Impact Ride
Alex Toussaint
61 kj
Wednesday 11/17/21
61 kj
Wednesday 6/30/21
10 min Low Impact Ride
Denis Morton
51 kj
Thursday 10/15/20
53 kj
Tuesday 9/7/21
15 min Low Impact Ride
Jess King
110 kj
Saturday 2/6/21
77 kj
Thursday 7/29/21
10 min Low Impact Ride
Jess King
75 kj
Monday 6/14/21
70 kj
Friday 6/11/21
10 min Low Impact Ride
Sam Yo
66 kj
Tuesday 4/20/21
56 kj
Thursday 4/22/21
10 min Low Impact Ride
Leanne Hainsby
67 kj
Tuesday 4/13/21
58 kj
Friday 4/9/21
30 min Wicked Ride
Leanne Hainsby
256 kj
Thursday 1/21/21
217 kj
Thursday 1/21/21
15 min Low Impact Ride
Robin Arzón
93 kj
Saturday 10/17/20
81 kj
Saturday 11/21/20
30 min Together We Ride
Robin Arzón
222 kj
Thursday 3/19/20
173 kj
Thursday 3/26/20