Shake and Bake

Workouts

Thursday 3/23/23 @ 1:17 PM
93kj
83rpm
38%
16mph
15 min Low Impact Ride
Denis Morton
Tuesday 3/14/23 @ 10:20 PM
113kj
86rpm
46%
21mph
Thursday 8/20/20 @ 10:41 PM
107kj
85rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 9:29 PM
235kj
90rpm
47%
21mph
Wednesday 6/10/20 @ 4:29 PM
241kj
73rpm
47%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 9:42 PM
392kj
77rpm
55%
22mph
Sunday 11/10/19 @ 9:54 PM
148kj
78rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/6/19 @ 12:39 AM
265kj
81rpm
53%
22mph
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:12 PM
355kj
82rpm
51%
21mph

Workouts

15 min Low Impact Ride
Denis Morton
93 kj
Thursday 3/23/23
113 kj
Tuesday 3/14/23
20 min 90s Ride
Cody Rigsby
107 kj
Thursday 8/20/20
235 kj
Sunday 8/23/20
30 min Pride Ride: Live from Home
Robin Arzón
241 kj
Wednesday 6/10/20
392 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
148 kj
Sunday 11/10/19
265 kj
Wednesday 11/6/19
30 min Madonna Ride
Robin Arzón
209 kj
Friday 6/28/19
355 kj
Friday 6/28/19