Shake and Bake

Workouts

Monday 1/9/23 @ 2:48 PM
234kj
68rpm
48%
18mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 1/5/23 @ 1:9 PM
189kj
65rpm
43%
14mph
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 1:29 PM
kj
rpm
%
0mph
Saturday 5/19/18 @ 6:19 PM
123kj
85rpm
38%
16mph
20 min 90s Rock Ride
Emma Lovewell
Sunday 5/20/18 @ 5:48 PM
kj
rpm
%
0mph
Sunday 4/1/18 @ 3:36 PM
186kj
81rpm
39%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 3/27/18 @ 11:41 PM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Emma Lovewell
234 kj
Monday 1/9/23
189 kj
Thursday 1/5/23
30 min Lizzo Two for One Ride
Jess & Robin
229 kj
Friday 7/15/22
kj
Monday 7/18/22
20 min 90s Rock Ride
Emma Lovewell
123 kj
Saturday 5/19/18
kj
Sunday 5/20/18
30 min 80s Rock Ride
Jennifer Jacobs
186 kj
Sunday 4/1/18
kj
Tuesday 3/27/18