Shake and Bake

Workouts

Sunday 11/12/23 @ 5:8 PM
150kj
82rpm
41%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 11/9/23 @ 3:31 PM
107kj
76rpm
38%
15mph
Friday 6/24/22 @ 11:33 PM
122kj
81rpm
39%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/17/22 @ 12:46 PM
80kj
84rpm
31%
14mph
Wednesday 12/22/21 @ 12:10 AM
101kj
77rpm
42%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 3:30 PM
73kj
76rpm
37%
15mph
Friday 9/24/21 @ 8:7 PM
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/23/21 @ 1:2 PM
43kj
77rpm
34%
14mph
Saturday 8/8/20 @ 4:56 PM
227kj
74rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:52 PM
171kj
80rpm
38%
16mph
Monday 4/20/20 @ 4:0 PM
229kj
76rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 2:56 PM
154kj
79rpm
37%
15mph
Monday 3/23/20 @ 3:53 PM
190kj
83rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:53 PM
165kj
87rpm
35%
16mph
Tuesday 9/10/19 @ 4:26 PM
225kj
74rpm
46%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/11/19 @ 9:40 PM
199kj
78rpm
41%
17mph
Wednesday 7/3/19 @ 10:25 PM
217kj
70rpm
47%
17mph
30 min Sweat Steady Ride
Jess King
Monday 6/24/19 @ 4:19 PM
187kj
77rpm
40%
16mph
Tuesday 3/26/19 @ 3:12 PM
194kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/29/19 @ 7:35 PM
158kj
68rpm
40%
14mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
150 kj
Sunday 11/12/23
107 kj
Thursday 11/9/23
20 min Reflection Ride
Christine D'Ercole
122 kj
Friday 6/24/22
80 kj
Friday 6/17/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
101 kj
Wednesday 12/22/21
73 kj
Tuesday 12/21/21
10 min Low Impact Ride
Christine D'Ercole
61 kj
Friday 9/24/21
43 kj
Friday 7/23/21
30 min 90s Ride
Cody Rigsby
227 kj
Saturday 8/8/20
171 kj
Saturday 8/8/20
30 min Burna Boy Ride
Tunde Oyeneyin
229 kj
Monday 4/20/20
154 kj
Friday 4/24/20
30 min Low Impact Ride
Christine D'Ercole
190 kj
Monday 3/23/20
165 kj
Monday 3/23/20
30 min Sweat Steady Ride
Jess King
225 kj
Tuesday 9/10/19
199 kj
Wednesday 9/11/19
30 min Sweat Steady Ride
Jess King
217 kj
Wednesday 7/3/19
187 kj
Monday 6/24/19
30 min Intervals & Arms Ride
Cody Rigsby
194 kj
Tuesday 3/26/19
158 kj
Friday 3/29/19