Shake and Bake

Workouts

Sunday 9/17/23 @ 4:39 PM
51kj
83rpm
35%
15mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 6/22/23 @ 1:33 PM
82kj
77rpm
45%
18mph
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/27/23 @ 10:8 PM
228kj
76rpm
44%
18mph
Monday 8/7/23 @ 2:21 PM
52kj
79rpm
36%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 8/25/23 @ 3:49 PM
71kj
74rpm
43%
17mph
Friday 8/7/20 @ 11:34 AM
58kj
63rpm
47%
16mph
10 min Climb Ride
Matt Wilpers
Sunday 4/10/22 @ 6:22 PM
95kj
77rpm
48%
20mph
Tuesday 5/18/21 @ 2:19 PM
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 1:7 AM
82kj
72rpm
47%
18mph
Tuesday 7/2/19 @ 6:59 PM
80kj
69rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Thursday 11/18/21 @ 5:8 PM
104kj
71rpm
53%
20mph
Tuesday 9/28/21 @ 9:44 PM
59kj
80rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/8/21 @ 11:5 PM
106kj
86rpm
46%
20mph
Tuesday 10/6/20 @ 2:54 PM
101kj
85rpm
35%
15mph
20 min Recovery Ride
Denis Morton
Sunday 8/8/21 @ 4:32 PM
133kj
77rpm
41%
17mph
Wednesday 10/9/19 @ 7:13 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 5/18/21 @ 6:12 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 6:36 PM
79kj
88rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/10/21 @ 4:58 PM
42kj
92rpm
30%
14mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
51 kj
Sunday 9/17/23
82 kj
Thursday 6/22/23
30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
228 kj
Sunday 8/27/23
Extra 10: Low Impact Ride
Emma Lovewell
52 kj
Monday 8/7/23
71 kj
Friday 8/25/23
10 min Climb Ride
Matt Wilpers
58 kj
Friday 8/7/20
95 kj
Sunday 4/10/22
10 min Low Impact Ride
Tunde Oyeneyin
68 kj
Tuesday 5/18/21
82 kj
Sunday 7/25/21
10 min Climb Ride
Ben Alldis
80 kj
Tuesday 7/2/19
104 kj
Thursday 11/18/21
10 min Low Impact Ride
Leanne Hainsby
59 kj
Tuesday 9/28/21
106 kj
Wednesday 9/8/21
20 min Recovery Ride
Denis Morton
101 kj
Tuesday 10/6/20
133 kj
Sunday 8/8/21
10 min Low Impact Ride
Jenn Sherman
61 kj
Wednesday 10/9/19
kj
Tuesday 5/18/21
10 min Low Impact Ride
Emma Lovewell
79 kj
Saturday 2/20/21
42 kj
Saturday 4/10/21