Shake and Bake

Workouts

Tuesday 3/14/23 @ 1:16 PM
233kj
71rpm
47%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 6:52 PM
214kj
76rpm
44%
17mph
Sunday 2/13/22 @ 6:2 PM
107kj
81rpm
41%
17mph
15 min 80s Ride
Denis Morton
Sunday 3/13/22 @ 2:53 PM
100kj
79rpm
41%
17mph
Saturday 3/5/22 @ 11:36 PM
103kj
81rpm
36%
15mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/27/22 @ 3:55 PM
125kj
84rpm
38%
16mph
Thursday 6/13/19 @ 6:31 PM
174kj
86rpm
37%
16mph
30 min Low Impact Ride
Robin Arzón
Tuesday 2/8/22 @ 9:37 PM
117kj
74rpm
34%
13mph
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 12:36 AM
264kj
86rpm
44%
19mph
Sunday 12/15/19 @ 9:41 PM
73kj
64rpm
50%
18mph
10 min Climb Ride
Ben Alldis
Saturday 12/7/19 @ 3:33 PM
94kj
73rpm
50%
19mph
Friday 7/26/19 @ 8:20 PM
91kj
77rpm
40%
16mph
15 min Low Impact Ride
Ben Alldis
Saturday 8/17/19 @ 2:46 PM
126kj
80rpm
44%
18mph
Friday 6/21/19 @ 11:51 AM
330kj
73rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:56 AM
384kj
77rpm
46%
19mph
Saturday 2/2/19 @ 7:0 PM
219kj
67rpm
49%
18mph
30 min Climb Ride
Alex Toussaint
Friday 1/18/19 @ 2:18 AM
226kj
68rpm
48%
17mph
Monday 12/3/18 @ 11:14 PM
151kj
68rpm
49%
18mph
20 min Climb Ride
Robin Arzón
Tuesday 10/30/18 @ 10:37 AM
153kj
67rpm
49%
18mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
233 kj
Tuesday 3/14/23
214 kj
Saturday 2/25/23
15 min 80s Ride
Denis Morton
107 kj
Sunday 2/13/22
100 kj
Sunday 3/13/22
20 min Recovery Ride
Emma Lovewell
103 kj
Saturday 3/5/22
125 kj
Sunday 2/27/22
30 min Low Impact Ride
Robin Arzón
174 kj
Thursday 6/13/19
117 kj
Tuesday 2/8/22
30 min Together We Ride
Robin Arzón
222 kj
Thursday 3/19/20
264 kj
Tuesday 3/24/20
10 min Climb Ride
Ben Alldis
73 kj
Sunday 12/15/19
94 kj
Saturday 12/7/19
15 min Low Impact Ride
Ben Alldis
91 kj
Friday 7/26/19
126 kj
Saturday 8/17/19
45 min 80s Ride
Jennifer Jacobs
330 kj
Friday 6/21/19
384 kj
Friday 6/21/19
30 min Climb Ride
Alex Toussaint
219 kj
Saturday 2/2/19
226 kj
Friday 1/18/19
20 min Climb Ride
Robin Arzón
151 kj
Monday 12/3/18
153 kj
Tuesday 10/30/18