Shake and Bake

Workouts

Tuesday 12/7/21 @ 11:31 PM
60kj
80rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Monday 12/13/21 @ 2:49 PM
101kj
86rpm
45%
20mph
Sunday 1/10/21 @ 2:15 PM
62kj
93rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 1:2 AM
103kj
87rpm
41%
20mph
Thursday 12/31/20 @ 8:57 PM
103kj
72rpm
53%
20mph
10 min Climb Ride
Denis Morton
Wednesday 12/2/20 @ 3:59 PM
109kj
78rpm
50%
21mph
Saturday 8/31/19 @ 6:12 PM
144kj
76rpm
45%
17mph
20 min 90s Pop Ride
Alex Toussaint
Friday 8/7/20 @ 2:36 PM
229kj
82rpm
50%
21mph
Wednesday 3/4/20 @ 5:16 PM
51kj
89rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/11/20 @ 2:23 PM
91kj
91rpm
42%
19mph
Monday 9/16/19 @ 7:15 PM
143kj
80rpm
42%
17mph
20 min 80s Ride
Hannah Corbin
Tuesday 5/5/20 @ 12:36 AM
232kj
81rpm
51%
21mph
Sunday 10/27/19 @ 5:55 PM
74kj
68rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 7/28/19 @ 8:43 PM
109kj
82rpm
49%
21mph
Wednesday 8/28/19 @ 2:56 PM
135kj
79rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 9/27/19 @ 3:6 PM
219kj
81rpm
49%
21mph
Friday 6/7/19 @ 8:0 PM
115kj
81rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 PM
141kj
84rpm
40%
17mph
Friday 5/25/18 @ 6:49 PM
121kj
88rpm
38%
16mph
20 min 80s Ride
Robin Arzón
Tuesday 2/26/19 @ 2:38 AM
134kj
86rpm
39%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
60 kj
Tuesday 12/7/21
101 kj
Monday 12/13/21
10 min Low Impact Ride
Tunde Oyeneyin
62 kj
Sunday 1/10/21
103 kj
Wednesday 12/9/20
10 min Climb Ride
Denis Morton
103 kj
Thursday 12/31/20
109 kj
Wednesday 12/2/20
20 min 90s Pop Ride
Alex Toussaint
144 kj
Saturday 8/31/19
229 kj
Friday 8/7/20
10 min Low Impact Ride
Christine D'Ercole
51 kj
Wednesday 3/4/20
91 kj
Monday 5/11/20
20 min 80s Ride
Hannah Corbin
143 kj
Monday 9/16/19
232 kj
Tuesday 5/5/20
10 min Tabata Ride
Robin Arzón
74 kj
Sunday 10/27/19
109 kj
Sunday 7/28/19
20 min 90s Pop Ride
Cody Rigsby
135 kj
Wednesday 8/28/19
219 kj
Friday 9/27/19
20 min Low Impact Ride
Matt Wilpers
115 kj
Friday 6/7/19
141 kj
Thursday 7/25/19
20 min 80s Ride
Robin Arzón
121 kj
Friday 5/25/18
134 kj
Tuesday 2/26/19