Shake and Bake

Workouts

Tuesday 11/7/23 @ 6:25 PM
222kj
71rpm
46%
18mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Friday 11/10/23 @ 1:54 PM
124kj
64rpm
38%
13mph
Monday 3/7/22 @ 10:48 PM
58kj
83rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 3/23/23 @ 6:41 AM
40kj
65rpm
37%
13mph
Tuesday 11/15/22 @ 2:32 PM
214kj
70rpm
46%
17mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 1:10 PM
79kj
44rpm
44%
10mph
Sunday 5/9/21 @ 2:56 PM
334kj
71rpm
46%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 4:19 PM
194kj
58rpm
42%
13mph
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 4/6/21 @ 7:10 AM
147kj
64rpm
43%
14mph
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 6/30/20 @ 3:19 AM
204kj
73rpm
44%
17mph
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/3/21 @ 11:26 PM
175kj
62rpm
45%
15mph
Tuesday 1/21/20 @ 3:54 PM
136kj
85rpm
40%
17mph
20 min 2000s Ride
Denis Morton
Wednesday 4/15/20 @ 5:14 PM
102kj
81rpm
36%
15mph
Tuesday 1/21/20 @ 3:29 PM
136kj
85rpm
40%
17mph
20 min 80s Ride
Denis Morton
Sunday 3/15/20 @ 5:46 PM
93kj
77rpm
35%
14mph
Monday 12/9/19 @ 11:54 AM
107kj
78rpm
44%
17mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 1/20/20 @ 2:46 AM
84kj
84rpm
36%
15mph

Workouts

30 min 5 Year Anniversary Two For One
Ben & Leanne
222 kj
Tuesday 11/7/23
124 kj
Friday 11/10/23
10 min Low Impact Ride
Denis Morton
58 kj
Monday 3/7/22
40 kj
Thursday 3/23/23
30 min LOL Cody
Cody Rigsby
214 kj
Tuesday 11/15/22
79 kj
Tuesday 11/15/22
45 min Two for One Mother's Day Ride
Alex & Jenn
334 kj
Sunday 5/9/21
194 kj
Tuesday 5/11/21
30 min Madonna Ride
Robin Arzón
209 kj
Friday 6/28/19
147 kj
Tuesday 4/6/21
30 min P!nk Ride
Christine D'Ercole
224 kj
Saturday 11/2/19
204 kj
Tuesday 6/30/20
30 min The Greatest Showman Ride
Robin Arzón
201 kj
Sunday 12/2/18
175 kj
Sunday 1/3/21
20 min 2000s Ride
Denis Morton
136 kj
Tuesday 1/21/20
102 kj
Wednesday 4/15/20
20 min 80s Ride
Denis Morton
136 kj
Tuesday 1/21/20
93 kj
Sunday 3/15/20
15 min Move for More: HIIT Ride
Denis Morton
107 kj
Monday 12/9/19
84 kj
Monday 1/20/20