Shake and Bake

Workouts

Wednesday 11/17/21 @ 8:11 PM
61kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
Friday 9/27/19 @ 8:20 PM
111kj
88rpm
39%
17mph
15 min Tabata Ride
Robin Arzón
Monday 9/6/21 @ 5:28 PM
153kj
84rpm
45%
20mph
Tuesday 6/5/18 @ 8:14 PM
105kj
75rpm
38%
15mph
20 min Intervals & Arms Ride
Ally Love
Saturday 8/15/20 @ 4:6 PM
124kj
69rpm
44%
16mph
Wednesday 4/22/20 @ 2:0 PM
224kj
75rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
Sunday 1/26/20 @ 7:40 PM
153kj
80rpm
43%
18mph
20 min EDM/Electronic Dance Ride
Jess King
Saturday 4/4/20 @ 9:22 PM
83kj
61rpm
40%
13mph
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
Wednesday 12/11/19 @ 8:19 PM
228kj
69rpm
48%
18mph
30 min HIIT & Hills Ride
Ally Love
Monday 12/2/19 @ 3:28 PM
213kj
65rpm
47%
16mph
Sunday 10/13/19 @ 7:55 PM
220kj
81rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 10:32 PM
195kj
77rpm
41%
17mph
Thursday 4/18/19 @ 1:17 PM
146kj
84rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
Saturday 2/2/19 @ 7:0 PM
219kj
67rpm
49%
18mph
30 min Climb Ride
Alex Toussaint
Saturday 1/19/19 @ 6:7 PM
210kj
57rpm
52%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
61 kj
Wednesday 11/17/21
40 kj
Friday 7/16/21
15 min Tabata Ride
Robin Arzón
111 kj
Friday 9/27/19
153 kj
Monday 9/6/21
20 min Intervals & Arms Ride
Ally Love
105 kj
Tuesday 6/5/18
124 kj
Saturday 8/15/20
30 min Pop Ride: Live from Home
Robin Arzón
224 kj
Wednesday 4/22/20
203 kj
Wednesday 4/22/20
20 min EDM/Electronic Dance Ride
Jess King
153 kj
Sunday 1/26/20
83 kj
Saturday 4/4/20
30 min Together We Ride
Robin Arzón
222 kj
Thursday 3/19/20
186 kj
Thursday 3/19/20
30 min HIIT & Hills Ride
Ally Love
228 kj
Wednesday 12/11/19
213 kj
Monday 12/2/19
30 min The Jess King Experience
Jess King
220 kj
Sunday 10/13/19
195 kj
Friday 10/11/19
20 min FTP Test Ride
Matt Wilpers
146 kj
Thursday 4/18/19
134 kj
Monday 8/26/19
30 min Climb Ride
Alex Toussaint
219 kj
Saturday 2/2/19
210 kj
Saturday 1/19/19