Shake and Bake

Workouts

Thursday 9/16/21 @ 11:19 PM
129kj
72rpm
49%
19mph
15 min 80s Ride
Denis Morton
Tuesday 9/28/21 @ 2:23 AM
48kj
71rpm
31%
12mph
Saturday 9/5/20 @ 7:18 PM
180kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 2:11 PM
127kj
83rpm
31%
14mph
Tuesday 9/22/20 @ 4:27 PM
235kj
74rpm
46%
18mph
30 min Intervals Ride
Irène Scholz
Tuesday 9/22/20 @ 4:29 PM
133kj
71rpm
37%
14mph
Tuesday 1/21/20 @ 3:54 PM
136kj
85rpm
40%
17mph
20 min 2000s Ride
Denis Morton
Wednesday 1/29/20 @ 1:47 PM
65kj
84rpm
28%
12mph
Wednesday 9/25/19 @ 6:0 PM
134kj
77rpm
43%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 9/23/19 @ 2:27 PM
63kj
88rpm
26%
12mph
Tuesday 12/11/18 @ 11:18 PM
59kj
92rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/10/18 @ 4:0 AM
kj
rpm
%
0mph
Saturday 8/11/18 @ 4:40 PM
349kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:44 PM
267kj
75rpm
35%
14mph
Sunday 8/5/18 @ 8:19 PM
178kj
83rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 8/4/18 @ 7:25 PM
184kj
80rpm
39%
16mph
Tuesday 7/31/18 @ 7:37 PM
196kj
84rpm
40%
17mph
30 min 80s Pop Ride
Jenn Sherman
Monday 7/16/18 @ 4:32 PM
167kj
78rpm
39%
16mph
Monday 3/19/18 @ 3:48 PM
337kj
73rpm
40%
16mph
60 min 80s Ride
Jennifer Jacobs
Wednesday 3/21/18 @ 3:12 AM
273kj
82rpm
33%
14mph

Workouts

15 min 80s Ride
Denis Morton
129 kj
Thursday 9/16/21
48 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Denis Morton
180 kj
Saturday 9/5/20
127 kj
Tuesday 2/16/21
30 min Intervals Ride
Irène Scholz
235 kj
Tuesday 9/22/20
133 kj
Tuesday 9/22/20
20 min 2000s Ride
Denis Morton
136 kj
Tuesday 1/21/20
65 kj
Wednesday 1/29/20
20 min 80s Pop Ride
Christine D'Ercole
134 kj
Wednesday 9/25/19
63 kj
Monday 9/23/19
10 min Low Impact Ride
Emma Lovewell
59 kj
Tuesday 12/11/18
kj
Monday 12/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 8/11/18
267 kj
Saturday 8/11/18
30 min Low Impact Ride
Denis Morton
178 kj
Sunday 8/5/18
184 kj
Saturday 8/4/18
30 min 80s Pop Ride
Jenn Sherman
196 kj
Tuesday 7/31/18
167 kj
Monday 7/16/18
60 min 80s Ride
Jennifer Jacobs
337 kj
Monday 3/19/18
273 kj
Wednesday 3/21/18