Shake and Bake

Workouts

Tuesday 5/9/23 @ 4:16 PM
92kj
68rpm
38%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 2/1/23 @ 10:34 AM
✅
166kj
89rpm
41%
18mph
Saturday 10/1/22 @ 9:15 PM
98kj
70rpm
39%
14mph
20 min Pop Ride
Robin Arzón
Saturday 10/22/22 @ 1:23 PM
✅
187kj
86rpm
44%
19mph
Tuesday 8/4/20 @ 11:59 AM
149kj
64rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 2:16 PM
✅
261kj
84rpm
44%
19mph
Wednesday 5/13/20 @ 7:33 PM
160kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 8:16 PM
✅
272kj
82rpm
46%
19mph
Tuesday 5/12/20 @ 11:12 PM
170kj
77rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 1:2 PM
✅
288kj
86rpm
45%
19mph
Sunday 1/19/20 @ 4:41 PM
138kj
66rpm
39%
14mph
30 min Sundays with Love
Ally Love
Tuesday 1/21/20 @ 10:59 AM
✅
253kj
75rpm
47%
18mph
Saturday 12/21/19 @ 7:58 PM
170kj
56rpm
46%
13mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 1:48 PM
✅
306kj
84rpm
47%
20mph
Thursday 11/28/19 @ 4:8 PM
170kj
60rpm
41%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
✅
484kj
76rpm
53%
20mph
Friday 1/11/19 @ 2:35 AM
144kj
66rpm
40%
14mph
30 min 80s Ride
Jess King
Tuesday 1/8/19 @ 9:13 PM
✅
198kj
72rpm
44%
16mph
Tuesday 1/1/19 @ 12:47 AM
141kj
68rpm
39%
14mph
30 min Pop Ride
Jess King
Tuesday 1/1/19 @ 2:24 PM
✅
199kj
75rpm
41%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
92 kj
Tuesday 5/9/23
✅ 166 kj
Wednesday 2/1/23
20 min Pop Ride
Robin Arzón
98 kj
Saturday 10/1/22
✅ 187 kj
Saturday 10/22/22
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Tuesday 8/4/20
✅ 261 kj
Friday 7/31/20
30 min Backstreet Boys Ride
Cody Rigsby
160 kj
Wednesday 5/13/20
✅ 272 kj
Monday 5/20/19
30 min JLO Ride
Jess & Robin
170 kj
Tuesday 5/12/20
✅ 288 kj
Saturday 10/19/19
30 min Sundays with Love
Ally Love
138 kj
Sunday 1/19/20
✅ 253 kj
Tuesday 1/21/20
30 min Holiday Ride
Cody Rigsby
170 kj
Saturday 12/21/19
✅ 306 kj
Saturday 12/21/19
45 min Turkey Burn Ride
Robin Arzón
170 kj
Thursday 11/28/19
✅ 484 kj
Thursday 11/28/19
30 min 80s Ride
Jess King
144 kj
Friday 1/11/19
✅ 198 kj
Tuesday 1/8/19
30 min Pop Ride
Jess King
141 kj
Tuesday 1/1/19
✅ 199 kj
Tuesday 1/1/19