Shake and Bake

Workouts

Wednesday 6/8/22 @ 12:36 PM
66kj
78rpm
29%
12mph
20 min Savannah Ride
Adrian Williams
Friday 4/30/21 @ 8:19 PM
✅
119kj
80rpm
39%
16mph
Monday 1/31/22 @ 10:8 PM
140kj
75rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:23 PM
✅
187kj
79rpm
41%
16mph
Thursday 5/21/20 @ 2:28 PM
160kj
65rpm
41%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 8:45 PM
✅
197kj
80rpm
41%
17mph
Sunday 2/23/20 @ 11:59 PM
123kj
54rpm
42%
12mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:51 AM
✅
205kj
72rpm
45%
17mph
Thursday 1/23/20 @ 8:2 PM
175kj
63rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:30 PM
✅
189kj
73rpm
43%
16mph
Monday 1/13/20 @ 11:54 PM
132kj
69rpm
37%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:43 PM
✅
179kj
74rpm
41%
16mph
Saturday 12/7/19 @ 1:11 AM
114kj
57rpm
39%
12mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 3:19 PM
✅
193kj
72rpm
43%
17mph
Saturday 4/27/19 @ 4:15 PM
✅
255kj
72rpm
41%
15mph
45 min Live DJ Ride
Jess King
Friday 4/26/19 @ 8:36 PM
240kj
68rpm
41%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
66 kj
Wednesday 6/8/22
✅ 119 kj
Friday 4/30/21
30 min EMINEM Ride
Denis Morton
140 kj
Monday 1/31/22
✅ 187 kj
Monday 1/31/22
30 min Pop Ride: Live from Home
Robin Arzón
160 kj
Thursday 5/21/20
✅ 197 kj
Thursday 5/21/20
30 min The Jess King Experience
Jess King
123 kj
Sunday 2/23/20
✅ 205 kj
Friday 10/25/19
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 1/23/20
✅ 189 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
132 kj
Monday 1/13/20
✅ 179 kj
Saturday 1/11/20
30 min Holiday Ride
Kendall Toole
114 kj
Saturday 12/7/19
✅ 193 kj
Saturday 12/7/19
45 min Live DJ Ride
Jess King
✅ 255 kj
Saturday 4/27/19
240 kj
Friday 4/26/19