Shake and Bake
Workouts
Sunday 12/3/23 @ 2:25 PM
✅
151kj
77rpm
43%
17mph
Monday 12/19/22 @ 10:12 PM
131kj
83rpm
38%
17mph
Friday 3/17/23 @ 11:43 AM
✅
193kj
73rpm
42%
16mph
Wednesday 11/23/22 @ 8:16 PM
181kj
80rpm
39%
16mph
Wednesday 3/1/23 @ 2:31 PM
302kj
82rpm
39%
17mph
Thursday 8/20/20 @ 2:12 PM
✅
348kj
84rpm
41%
18mph
Saturday 3/12/22 @ 2:39 PM
52kj
83rpm
35%
15mph
Friday 7/16/21 @ 11:24 PM
✅
77kj
91rpm
39%
18mph
Tuesday 5/4/21 @ 10:18 AM
138kj
68rpm
38%
14mph
Friday 4/30/21 @ 9:55 PM
✅
217kj
84rpm
40%
17mph
Monday 3/15/21 @ 1:25 PM
192kj
87rpm
37%
17mph
Monday 11/9/20 @ 9:52 PM
✅
221kj
91rpm
38%
18mph
Wednesday 2/10/21 @ 1:16 PM
293kj
86rpm
38%
17mph
Thursday 2/11/21 @ 1:57 AM
✅
382kj
86rpm
42%
19mph
Wednesday 2/3/21 @ 12:51 PM
299kj
88rpm
37%
17mph
Wednesday 2/3/21 @ 11:59 PM
✅
391kj
91rpm
40%
18mph
Tuesday 6/2/20 @ 1:4 PM
34kj
68rpm
34%
13mph
Tuesday 8/18/20 @ 2:44 PM
✅
37kj
77rpm
32%
13mph
Thursday 2/20/20 @ 6:25 PM
✅
68kj
79rpm
33%
14mph
Sunday 12/29/19 @ 2:51 PM
kj
rpm
%
0mph
Workouts
302
kj
Wednesday 3/1/23
192
kj
Monday 3/15/21
293
kj
Wednesday 2/10/21
299
kj
Wednesday 2/3/21