Shake and Bake

Workouts

Monday 2/13/23 @ 10:36 PM
✅
704kj
74rpm
49%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/17/23 @ 10:19 AM
426kj
70rpm
47%
18mph
Sunday 1/22/23 @ 8:9 PM
✅
514kj
59rpm
46%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/15/23 @ 2:3 PM
463kj
73rpm
45%
18mph
Tuesday 1/17/23 @ 10:56 PM
✅
345kj
76rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/7/22 @ 8:33 PM
227kj
74rpm
44%
17mph
Tuesday 8/10/21 @ 12:5 PM
✅
569kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 3:17 PM
367kj
81rpm
40%
17mph
Thursday 2/18/21 @ 10:8 PM
✅
365kj
88rpm
48%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 12:35 PM
221kj
79rpm
41%
17mph
Thursday 2/11/21 @ 9:51 PM
✅
360kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 10:27 AM
215kj
76rpm
42%
17mph
Saturday 12/19/20 @ 12:56 PM
✅
748kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 4:24 PM
495kj
79rpm
44%
18mph
Thursday 7/23/20 @ 9:37 PM
✅
569kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 11:39 AM
331kj
78rpm
43%
17mph
Friday 10/23/20 @ 12:28 PM
✅
709kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 2:48 PM
487kj
83rpm
37%
17mph
Friday 4/10/20 @ 8:39 PM
✅
347kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:54 PM
235kj
78rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 704 kj
Monday 2/13/23
426 kj
Wednesday 5/17/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Sunday 1/22/23
463 kj
Sunday 1/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Tuesday 1/17/23
227 kj
Wednesday 12/7/22
45 min Power Zone Ride
Denis Morton
✅ 569 kj
Tuesday 8/10/21
367 kj
Sunday 8/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Thursday 2/18/21
221 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 360 kj
Thursday 2/11/21
215 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Saturday 12/19/20
495 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Thursday 7/23/20
331 kj
Tuesday 11/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Friday 10/23/20
487 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Friday 4/10/20
235 kj
Wednesday 4/15/20