Shake and Bake

Workouts

Tuesday 10/12/21 @ 7:52 PM
✅
583kj
82rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 1:45 PM
303kj
83rpm
39%
17mph
Friday 7/24/20 @ 6:33 PM
✅
856kj
151rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:7 PM
387kj
81rpm
39%
17mph
Thursday 2/25/21 @ 4:59 PM
✅
611kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:35 PM
403kj
84rpm
39%
17mph
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/4/19 @ 5:28 PM
470kj
79rpm
44%
18mph
Saturday 12/19/20 @ 12:56 PM
✅
748kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:58 PM
372kj
85rpm
37%
16mph
Thursday 6/4/20 @ 8:11 PM
✅
523kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 11:58 AM
290kj
83rpm
39%
17mph
Friday 10/23/20 @ 12:28 PM
✅
709kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 10:7 PM
425kj
84rpm
39%
17mph
Wednesday 7/8/20 @ 6:50 PM
✅
543kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 1:28 PM
302kj
87rpm
37%
17mph
Monday 2/17/20 @ 2:0 AM
✅
653kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:14 PM
339kj
79rpm
38%
16mph
Thursday 11/7/19 @ 1:57 AM
✅
462kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:39 PM
284kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 583 kj
Tuesday 10/12/21
303 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Friday 7/24/20
387 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Thursday 2/25/21
403 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 10/23/20
470 kj
Monday 2/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Saturday 12/19/20
372 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 6/4/20
290 kj
Tuesday 9/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Friday 10/23/20
425 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Wednesday 7/8/20
302 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Monday 2/17/20
339 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Thursday 11/7/19
284 kj
Thursday 11/7/19