Shake and Bake

Workouts

Friday 7/24/20 @ 6:33 PM
✅
856kj
151rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 1:46 PM
401kj
80rpm
40%
17mph
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
Thursday 6/18/20 @ 9:7 PM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 3:41 PM
320kj
81rpm
40%
17mph
Thursday 6/4/20 @ 8:11 PM
✅
523kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 11:31 AM
279kj
76rpm
40%
16mph
Friday 10/23/20 @ 12:28 PM
✅
709kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 8:41 AM
391kj
78rpm
40%
17mph
Wednesday 7/8/20 @ 6:50 PM
✅
543kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 10:41 PM
304kj
80rpm
40%
17mph
Thursday 6/11/20 @ 11:18 AM
✅
599kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:13 PM
310kj
79rpm
41%
17mph
Thursday 5/14/20 @ 8:21 PM
✅
539kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 5/16/20 @ 9:5 PM
318kj
77rpm
42%
17mph
Monday 2/17/20 @ 2:0 AM
✅
653kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:49 AM
409kj
83rpm
40%
17mph
Tuesday 9/17/19 @ 8:43 PM
✅
479kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 10:17 AM
302kj
79rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Friday 7/24/20
401 kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 10/23/20
368 kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Thursday 6/18/20
320 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 6/4/20
279 kj
Friday 11/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Friday 10/23/20
391 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Wednesday 7/8/20
304 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
✅ 599 kj
Thursday 6/11/20
310 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Thursday 5/14/20
318 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Monday 2/17/20
409 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 9/17/19
302 kj
Monday 9/16/19