Shake and Bake

Workouts

Monday 2/24/20 @ 2:15 AM
✅
655kj
86rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:31 PM
451kj
130rpm
0%
0mph
Monday 11/9/20 @ 10:23 PM
✅
526kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:17 PM
374kj
136rpm
0%
0mph
Monday 5/3/21 @ 8:17 PM
✅
354kj
83rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:29 PM
192kj
121rpm
0%
0mph
Tuesday 12/8/20 @ 2:1 AM
✅
558kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:14 PM
222kj
0rpm
0%
0mph
Friday 5/22/20 @ 12:25 PM
✅
355kj
90rpm
47%
21mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:34 PM
253kj
149rpm
0%
0mph
Thursday 1/23/20 @ 9:48 PM
✅
495kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
333kj
137rpm
0%
0mph
Sunday 12/15/19 @ 1:39 PM
✅
528kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
Sunday 8/25/19 @ 12:20 PM
✅
601kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 1:27 AM
41kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
Tuesday 6/11/19 @ 12:42 AM
49kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 2:26 AM
✅
57kj
110rpm
0%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Monday 2/24/20
451 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Monday 11/9/20
374 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Monday 5/3/21
192 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Tuesday 12/8/20
222 kj
Thursday 12/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 355 kj
Friday 5/22/20
253 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Thursday 1/23/20
333 kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
✅ 528 kj
Sunday 12/15/19
240 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 8/25/19
kj
Friday 6/7/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Wednesday 6/19/19
✅ 58 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 6/11/19
✅ 57 kj
Thursday 6/13/19