Shake and Bake
Workouts
Wednesday 9/30/20 @ 10:55 AM
392kj
86rpm
42%
19mph
Thursday 7/25/19 @ 9:48 PM
✅
593kj
85rpm
48%
21mph
Sunday 1/26/20 @ 10:39 PM
595kj
86rpm
45%
20mph
Thursday 1/23/20 @ 8:55 PM
✅
752kj
83rpm
50%
21mph
Sunday 12/8/19 @ 4:51 PM
640kj
88rpm
46%
20mph
Wednesday 4/29/20 @ 10:35 PM
✅
784kj
75rpm
52%
20mph
Wednesday 1/29/20 @ 10:18 AM
426kj
82rpm
45%
19mph
Wednesday 1/29/20 @ 3:27 PM
✅
595kj
81rpm
52%
22mph
Sunday 10/13/19 @ 1:36 PM
286kj
85rpm
53%
23mph
Sunday 10/27/19 @ 8:26 PM
✅
409kj
81rpm
63%
26mph
Thursday 10/3/19 @ 10:0 AM
459kj
87rpm
45%
20mph
Monday 6/24/19 @ 3:40 PM
✅
586kj
82rpm
50%
21mph
Sunday 7/28/19 @ 7:29 PM
260kj
87rpm
42%
19mph
Sunday 5/5/19 @ 11:16 PM
✅
352kj
87rpm
47%
21mph
Monday 4/29/19 @ 9:20 AM
331kj
87rpm
39%
17mph
Tuesday 4/30/19 @ 6:50 PM
✅
528kj
92rpm
43%
20mph
Tuesday 4/23/19 @ 9:13 AM
357kj
85rpm
41%
18mph
Wednesday 4/24/19 @ 3:30 PM
✅
632kj
90rpm
49%
22mph
Friday 4/13/18 @ 9:24 AM
216kj
86rpm
40%
17mph
Friday 4/13/18 @ 3:35 PM
✅
396kj
84rpm
51%
22mph
Workouts
595
kj
Sunday 1/26/20
426
kj
Wednesday 1/29/20
260
kj
Sunday 7/28/19