Shake and Bake
Workouts
Wednesday 3/23/22 @ 1:50 PM
259kj
88rpm
35%
16mph
Tuesday 3/22/22 @ 9:14 AM
✅
444kj
73rpm
50%
20mph
Monday 11/30/20 @ 11:18 AM
495kj
86rpm
41%
18mph
Sunday 11/29/20 @ 4:7 PM
✅
600kj
76rpm
49%
20mph
Wednesday 11/6/19 @ 10:6 AM
✅
452kj
86rpm
45%
20mph
Monday 10/26/20 @ 8:34 PM
433kj
79rpm
47%
20mph
Monday 6/22/20 @ 9:48 AM
732kj
83rpm
42%
18mph
Saturday 4/25/20 @ 7:24 PM
✅
892kj
77rpm
49%
20mph
Sunday 9/15/19 @ 11:39 PM
459kj
92rpm
43%
20mph
Monday 9/23/19 @ 8:29 PM
✅
463kj
79rpm
49%
20mph
Wednesday 9/18/19 @ 9:17 AM
562kj
86rpm
44%
19mph
Tuesday 9/17/19 @ 9:27 PM
✅
595kj
79rpm
48%
20mph
Friday 8/9/19 @ 9:27 AM
254kj
87rpm
42%
19mph
Wednesday 9/11/19 @ 9:41 PM
✅
280kj
80rpm
46%
19mph
Thursday 4/11/19 @ 9:17 AM
52kj
90rpm
33%
15mph
Monday 7/1/19 @ 9:59 PM
✅
68kj
93rpm
37%
17mph
Sunday 4/28/19 @ 11:46 AM
536kj
83rpm
40%
17mph
Saturday 4/27/19 @ 10:58 AM
✅
688kj
80rpm
46%
19mph
Wednesday 1/30/19 @ 10:31 AM
257kj
86rpm
36%
16mph
Saturday 2/2/19 @ 12:18 PM
✅
365kj
85rpm
42%
18mph
Workouts
495
kj
Monday 11/30/20
433
kj
Monday 10/26/20
732
kj
Monday 6/22/20
562
kj
Wednesday 9/18/19
254
kj
Friday 8/9/19
536
kj
Sunday 4/28/19
257
kj
Wednesday 1/30/19