Shake and Bake
Workouts
Sunday 1/16/22 @ 9:5 PM
406kj
86rpm
39%
17mph
Tuesday 1/11/22 @ 6:53 PM
✅
469kj
84rpm
42%
18mph
Sunday 2/6/22 @ 6:42 PM
459kj
81rpm
38%
16mph
Thursday 5/6/21 @ 4:54 PM
✅
583kj
85rpm
41%
18mph
Saturday 12/7/19 @ 6:54 PM
✅
478kj
85rpm
46%
20mph
Thursday 3/26/20 @ 4:9 PM
367kj
83rpm
43%
18mph
Friday 1/28/22 @ 8:48 PM
✅
359kj
85rpm
41%
18mph
Friday 1/28/22 @ 7:47 PM
kj
rpm
%
0mph
Thursday 9/12/19 @ 9:24 AM
✅
412kj
89rpm
42%
19mph
Saturday 9/14/19 @ 2:45 PM
326kj
91rpm
38%
18mph
Wednesday 8/7/19 @ 9:34 AM
✅
279kj
86rpm
43%
19mph
Wednesday 11/13/19 @ 4:25 PM
231kj
83rpm
41%
18mph
Monday 7/29/19 @ 9:31 AM
✅
289kj
87rpm
44%
19mph
Tuesday 7/2/19 @ 7:14 PM
197kj
83rpm
38%
16mph
Tuesday 7/16/19 @ 9:23 AM
✅
381kj
90rpm
41%
18mph
Sunday 7/7/19 @ 12:59 PM
324kj
84rpm
39%
17mph
Monday 1/14/19 @ 10:28 AM
280kj
81rpm
39%
16mph
Monday 1/14/19 @ 2:35 PM
✅
352kj
81rpm
43%
18mph
Wednesday 2/21/18 @ 10:19 AM
218kj
78rpm
43%
18mph
Friday 2/16/18 @ 10:53 AM
✅
231kj
74rpm
46%
18mph
Workouts
406
kj
Sunday 1/16/22
459
kj
Sunday 2/6/22
326
kj
Saturday 9/14/19