Shake and Bake
Workouts
Sunday 1/16/22 @ 9:5 PM
406kj
86rpm
39%
17mph
Thursday 1/18/24 @ 1:32 AM
✅
846kj
86rpm
52%
23mph
Sunday 2/6/22 @ 6:42 PM
459kj
81rpm
38%
16mph
Wednesday 5/5/21 @ 1:25 AM
✅
1060kj
88rpm
51%
23mph
Saturday 12/7/19 @ 6:54 PM
478kj
85rpm
46%
20mph
Sunday 11/15/20 @ 2:33 AM
✅
639kj
89rpm
51%
23mph
Thursday 9/12/19 @ 9:24 AM
412kj
89rpm
42%
19mph
Thursday 9/10/20 @ 2:41 AM
✅
595kj
94rpm
48%
22mph
Wednesday 11/27/19 @ 10:11 AM
461kj
86rpm
45%
20mph
Wednesday 11/27/19 @ 2:17 AM
✅
621kj
93rpm
49%
23mph
Wednesday 8/7/19 @ 9:34 AM
279kj
86rpm
43%
19mph
Thursday 11/14/19 @ 11:50 PM
✅
397kj
92rpm
49%
22mph
Monday 7/29/19 @ 9:31 AM
289kj
87rpm
44%
19mph
Thursday 7/11/19 @ 1:35 PM
✅
358kj
89rpm
47%
21mph
Tuesday 7/23/19 @ 9:12 AM
240kj
86rpm
41%
18mph
Wednesday 7/24/19 @ 1:20 AM
✅
416kj
96rpm
48%
22mph
Tuesday 5/7/19 @ 9:16 AM
236kj
85rpm
41%
18mph
Tuesday 5/7/19 @ 8:36 PM
✅
395kj
88rpm
49%
22mph
Monday 1/14/19 @ 10:28 AM
280kj
81rpm
39%
16mph
Monday 1/14/19 @ 2:25 AM
✅
602kj
86rpm
52%
22mph
Workouts
406
kj
Sunday 1/16/22
459
kj
Sunday 2/6/22
412
kj
Thursday 9/12/19
461
kj
Wednesday 11/27/19