Shake and Bake

Workouts

Sunday 1/16/22 @ 9:5 PM
406kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:39 AM
βœ…
771kj
90rpm
48%
22mph
Saturday 12/7/19 @ 6:54 PM
478kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Sunday 2/6/22 @ 6:42 PM
459kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
Friday 1/28/22 @ 8:48 PM
359kj
85rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
Thursday 9/12/19 @ 9:24 AM
412kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
Monday 1/6/20 @ 10:24 AM
283kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:21 AM
βœ…
391kj
89rpm
49%
22mph
Tuesday 7/23/19 @ 9:12 AM
240kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 6:4 PM
βœ…
401kj
90rpm
49%
22mph
Tuesday 7/16/19 @ 9:23 AM
381kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph
Tuesday 5/7/19 @ 9:16 AM
236kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
Monday 1/14/19 @ 10:28 AM
280kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 1/16/22
βœ… 771 kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
478 kj
Saturday 12/7/19
βœ… 657 kj
Thursday 11/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 2/6/22
βœ… 1050 kj
Friday 5/7/21
45 min Power Zone Ride
Ben Alldis
359 kj
Friday 1/28/22
βœ… 628 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Thursday 9/12/19
βœ… 532 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Monday 1/6/20
βœ… 391 kj
Friday 4/17/20
30 min Power Zone Ride
Matt Wilpers
240 kj
Tuesday 7/23/19
βœ… 401 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
381 kj
Tuesday 7/16/19
βœ… 588 kj
Sunday 7/14/19
30 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 5/7/19
βœ… 412 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 1/14/19
βœ… 591 kj
Monday 1/14/19