Shake and Bake
Workouts
Monday 1/24/22 @ 3:13 PM
356kj
85rpm
37%
16mph
Friday 1/21/22 @ 10:49 AM
✅
500kj
95rpm
39%
18mph
Thursday 10/14/21 @ 10:38 AM
333kj
84rpm
40%
17mph
Wednesday 10/13/21 @ 9:49 AM
✅
409kj
88rpm
42%
19mph
Friday 6/19/20 @ 9:51 AM
387kj
85rpm
42%
19mph
Thursday 6/18/20 @ 10:27 AM
✅
433kj
89rpm
43%
19mph
Thursday 11/26/20 @ 3:22 PM
388kj
86rpm
42%
19mph
Friday 6/12/20 @ 11:14 AM
✅
455kj
88rpm
45%
20mph
Sunday 11/3/19 @ 3:0 PM
✅
635kj
84rpm
47%
20mph
Sunday 10/18/20 @ 1:50 PM
552kj
88rpm
43%
19mph
Friday 9/6/19 @ 9:8 AM
603kj
86rpm
45%
20mph
Sunday 10/11/20 @ 1:46 PM
✅
608kj
88rpm
44%
20mph
Wednesday 9/25/19 @ 9:10 AM
450kj
87rpm
45%
20mph
Tuesday 7/7/20 @ 10:55 AM
✅
454kj
90rpm
44%
20mph
Sunday 12/22/19 @ 2:35 PM
✅
459kj
88rpm
45%
20mph
Saturday 6/6/20 @ 8:43 PM
429kj
88rpm
44%
20mph
Sunday 2/16/20 @ 2:59 PM
✅
619kj
88rpm
45%
20mph
Monday 2/17/20 @ 7:37 PM
535kj
86rpm
43%
19mph
Wednesday 11/6/19 @ 10:6 AM
✅
452kj
86rpm
45%
20mph
Thursday 11/7/19 @ 11:2 AM
348kj
86rpm
41%
18mph
Workouts
356
kj
Monday 1/24/22
333
kj
Thursday 10/14/21
552
kj
Sunday 10/18/20
429
kj
Saturday 6/6/20
535
kj
Monday 2/17/20
348
kj
Thursday 11/7/19